Transcript lesson 3 prep action recovery

Skills and Techniques
Preparation, Action, Recovery
Learning Outcomes
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By the end of this lesson you will;
Understand what is meant by a Skill and
a Technique
Be able to break a skill down into it’s 3
stages (Preparation, Action and Recovery)
SKILLS AND TECHNIQUES
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A SKILL
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Is an action that we use in an
activity
Cartwheel, passing, shooting are all
examples of skills
A skill tells us about the purpose of a
movement.
For example in the skill of passing
in Rugby; the purpose is to throw
the ball to a team mate.
SKILLS AND TECHNIQUES
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TECHNIQUE
A technique is a way of
performing a skill
For example; If the skill is
shooting in Basketball,
techniques for shooting would
be the lay-up or a jump shot.
Selecting which technique to
use when performing in a
game is vital to the success of
the skill.
E.g If the other team are tall
in Basketball, I would use my
jump shot to shoot rather than
a lay-up.
SKILLS AND TECHNIQUES
ACTIVITY
SKILL
Serve
Passing
Passing
Balance
Life saving tow
TECHNIQUE
1
TECHNIQUE
2
SIMPLE AND COMPLEX SKILLS
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Some skills are more difficult to perform
than others
For example, a Back-flip is more complex
than standing on one leg.
This is due to a number of reasons
SIMPLE AND COMPLEX SKILLS
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Simple Skills have;
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Few parts
Physically
undemanding
Little co-ordination
Simple order of
movements
One movement at a
time
Easy environment
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Complex Skills have;
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Many parts
Physically demanding
Good co-ordination
Complicated order of
movements
Many movements at
the same time
Difficult environment
A skill/technique can be described
as being simple or complex
ACTIVITY SKILL/
TECHNIQUE
SIMPLE
COMPLEX
Gymnastics Balance
Headstand
Basketball
Lay up
Skills can be broken down into 3
phases or parts
Preparation
Action
Recovery
Tennis Serve
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Preparation – Toss the ball
into the air, and pull the
racket back.
Action – Lift up and throw
the face of the racket to
make contact with the ball.
(Throwing action)
Recovery - Follow through
in the direction you wish the
ball to travel
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Select 3 different activities and a skill/technique from each. Describe in detail the
preparation, action and recovery for each one.
Activity 1 Gymnastics
Skill/technique Handspring
Preparation
…………………………………………………………………………………
……………………………………………………………………………...……………………………………………...
Action
……………………………………….………………………………………….
…………………………………………………………..………………………………………
Recovery
………………………………………………..…………………………………
…………………………………………………………………..………………………………
Activity 2 Badminton
Skill/technique Smash
Preparation
…………………………………………………………………………………
……………………………………………………………………………...…………………
Action
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Recovery
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Activity 3 Volleyball
Skill/technique Volley
Preparation
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……………………………………………………………………………...…………………
Action
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Recovery
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DESCRIBING A SKILL
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Here is an example of the 3 phases of describing a skill
by looking at a Handspring vault