Presentation
Download
Report
Transcript Presentation
Stress Management and
Relaxation Techniques
Jen Schumacher
February 22nd, 2012
Understanding Stress
Stressors - events or environmental stimulus
that cause a person to feel tense or aroused
Stress - physical, mental, and/or emotional
strain resulting from stressors
Eustress v. Distress
“ The aim of stress management, then, is not to eliminate stress
entirely but to control it so an optimal level of arousal is present. ”
Seyle, 1974
Factors that Impact Stress
Duration
Intensity
Frequency
Familiarity
Controllability
Personality
Symptoms of Stress
Physical Signs
Emotional Signs
Behavioral Signs
Dealing with Stressors
Appraisal
Event
Response
Resources
Tools for Stress Management
Physical:
Nutrition
Exercise
Sleep
Biofeedback
Massage
Progressive Relaxation
Tools for Stress Management
Cognitive (thoughts):
Self-talk
Meditation
Imagery
Refocusing Strategies
Systematic Relaxation
Tools for Stress Management
Behavioral:
Assertiveness
Time-management
Support Groups
Segmentation
The Breath
Relaxation Exercise
Application in the Workplace
Segmentation before and after work
Image the task at hand
10-minute brisk walk
5-minute relaxation
Releasing and refocusing breath
Questions?
Thank You!
For more information, please visit www.jenschumacher.com.