Transcript PRESENTATION NAME

STRESSED OUT
STRESS
• Everyone experiences stress – it’s a natural
part of life.
• What is
STRESS?
STRESS is…
The reaction of
the body and
mind to everyday
challenges and
demands.
Stressors - anything that causes stress.
Make a list
When you need to avoid stress turn off the
sound; silence is an effective stress reducer.
TRUE or FALSE
Body’s Response to Stress
Fight vs. Flight Response
Alarm Stage – Burned by oven
Resistance Stage – Run faster/farther
Fatigue Stage – Exposure is prolonged
Make a list
Signs of Stress
Stress Management
Techniques
Laugh
Limit
Caffeine
Eat
Guided
Imagery Healthy
Be
Optimistic
Planning or
Organization
Exercise
Get Adequate
Rest
Avoid
ATOD
How do YOU deal with
stress?
Make a list