Transcript Personal Workout Program

PERSONAL WORKOUT
PROGRAM
Project due by
October 7th
MUST INCLUDE
 Should be a five to seven day plan (can include rest days)
 Remember the exercise pyramid
Sedentary
Anaerobic 23 days/wk
Flexibility 2 +
days/wk
Aerobic activities 3-5 days/wk
Moderate Activities/30 min a day
MUST INCLUDE
Warm up routine
2-3 activities that target the
specific body part that you want to
improve
Stretching activities to loosen up
the muscles and tendons
MUST INCLUDE
The Workout
 The main workout should be geared toward achieving your
goals
 If you are just wanting to lose weight or have a more lean body
composition you should do more cardio work
 If you are wanting to gain muscle you should be leaning more
towards anaerobic exercises
 Weight lifting, push-ups, etc.
 Should have at minimum 3 different exercises for Aerobic
activities (cardio)
 Should have at minimum 5 different exercises for anaerobic
activities ( weight lifting)
MUST INCLUDE
The cool down
Must have 2-3 activities to cool down
Must have some stretching activities as
well
Remember the cool down will limit the
muscle soreness and help prepare the
body for a better recovery for the next
day’s work.
PERSONAL WORKOUT PROGRAM CONT:
Everyday can not be exactly the
same
 You should have a variety of exercises that you would
want to do
 Most work out plans alternate between days for example
 Monday –Cardio
 Tuesday- weights
 Wed.- Cardio
 Thurs.- weights
 Friday- Cardio
PERSONAL WORKOUT PROGRAM CONT:
You may use the internet to
research different types of
exercises/activities to complete
your program.