Transcript Class Descriptions - Workout Plus Inc.

Class Descriptions
-Cardio Intervals: This high intensity workout
is sure to make you sweat! We will incorporate
body weight resistance exercises, core training
& much more. If you are looking for a lean, fit
sculpted body this is the class for you.
-Cardio Pump: Combines strength with
cardio.
-Hi-Lo: This low impact approach to a
cardiovascular full-body workout uses
strength training and floor work to reshape &
redefine muscles.
-Power Pump: A strength training workout
using weights to tone all muscle groupschoreographed to music. Great for crosstraining!!
-R.I.P.P.E.D./ Calorie Killer: Total body
workout, utilizing resistance & cardio training
with R.I.P.P.E.D components to help attain
and maintain your physique in ways that are
fun, safe, doable, & extremely effective!!
-Spinning: An intense, non-impact
cardiovascular workout on a specially
designed Schwinn spinning bike. All levels
welcome.
-Sweat ‘N Burn: Cardio/strength class
designed to give a total body workout using
different techniques & equipment weekly.
(Step, kickboxing, weights, bands, ball, etc.)
Guaranteed to make you Sweat ‘n Burn!
-Waterworks: A great way to catch a wave for
a soft workout with hard benefits! Using
dumbbells, board, & water resistance is a
great way to work your body- no matter what
your age or shape- and no need to be a
swimmer!! Great for strengthening hips,
increasing bone density and cardio endurance.
-Yoga: Learn Hatha Yoga at your own pace.
-Yoga Intro: Learn yoga basics.
-Zumba: Latin rhythms featuring fast/slow
intervals of dance styles with an international
flavor.
Aerobic Room Etiquette
A towel and water are recommended.
Return all equipment to the storage
area where you found it.
Secure all cell phones and pagers so
they do not disrupt class.
No gym bags.
No chewing gum during classes.
Please enter aerobic room no sooner
than five (5) minutes prior to class start
time (when classes are back-to-back).
Stereo equipment is for staff use only.
Please keep conversation to a minimum
so as not to disrupt class.
NOTES
WE ENCOURAGE ALL MEMBERS TO TRY A
VARIETY OF CLASSES IN YOUR FITNESS
PROGRAM. THIS IS CROSS-TRAINING
WHICH IS EFFECTIVE IN REDUCING
INJURIES AND STRESS.
ALWAYS WORK AT YOUR OWN PACE AND
LISTEN TO YOUR BODY (BODY
AWARENESS).
Workout
Plus
Activity
Schedule
Club Hours
Monday-Thursday
5:30 AM - 10:00 PM
Friday
5:30 AM – 8:00 PM
Saturday & Sunday
8:00 AM - 5:00 PM
Effective October 28th, 2013
*Classes are subject to change in the event of
a substitute or class capacity.
320 West Pumping Station Rd.
Quakertown, Pa 18951
Phone: (215)538-9031
Fax: (215)538-3867
www.workoutplus.com
Effective October 28th 2013
Asst. Program Director: Sally Ahmet
TIME
Monday
5:30 AM
*A.M. Fit
Celia
10/21 – 11/08
9:00 AM
Sweat ‘N Burn
Karen
10:00 AM
Hi-Lo
Sally
Wednesday
Thursday
*A.M. Fit
Celia
10/21 – 11/08
Power Pump
Janet
Intro. Zumba
Karen
Power Pump
Jen
Waterworks (p)
Waterworks
Sally
(p)
Sally
Yoga Intro
Virginia
11:30 AM
5:30 PM
Tuesday
Cardio Pump
Cindy
Sweat ‘N Spin
Gale
Friday
Saturday
*A.M. Fit
Celia
10/21 – 11/08
*A.M. Fit
Celia
8 - 9am
Cardio
Intervals
Jen
Power Pump
Cindy / Janet
Zumba
Karen
*Zumba
Sunday
*Extreme
Bootcamp
Jen
8:45-9:45
Toning
Karen
Yoga Intro
11AM Kristen
*R.I.P.P.E.D. /
Calorie Killer
Janet
*Power Pilates
Jen
Aqua Yoga
(pool) Judy
6:30 PM
8:00 PM
Waterworks
(pool) Christine
Zumba
Madelyn
6:35 – 7:35 PM
Yoga
Kristen
*ZUMBA
Karen
7:00 – 8:00pm
Zumba Choice
Donna
6:35 - 7:35 PM
TAKE NOTE
•R.I.P.P.E.D. / Calorie Killer
pay at front desk
•Indicates Paying class
(money payable to instructor)