Transcript Slide 1

Group Exercise Classes:
Kettlebells:
Is a new approach to improve core stability, strength and the larger ‘power’ muscles. It is particularly
good for all the major muscle groups such as legs and back as well as a great toner for arms and
shoulders as well as the trunk.
Ab-Sculpt:
Strengthen tone and stretch the core stability muscles of the abdomen and back! Using a variety of
equipment this targets those hard to work areas.
Yoga:
Experience mind and body connection through a series of physical postures, breathing exercises
and relaxation. Yoga can help reduce stress levels and improve overall health.
Aqua-Natal:
Water based, minimum impact, low intensity workout session, taught by a qualified midwife.
Designed for pre and post natal ladies to enhance your feeling of wellbeing.
Aquarobics:
Get wet, have fun and get fitter whilst doing it! A water based cardio workout which is easy on the
joints, yet conditions and tones all over and you won’t even notice the sweat!
L(egs) B(ums) T(ums):
Specifically for those ‘hard to target’ areas designed to tighten, tone and strengthen quads, glutes
and abdominals!
20-20-20:
This class is designed to give you a total body workout - sweat through 20 minutes of cardio, 20
minutes of strength training, then 20 minutes of core and stretch work.
Box & exercise:
Boxing fitness training! Fun, safe and intense! This workout is suitable for all levels.
Boot Camp:
A fast paced challenging, calorie burning workout using a traditional ‘military’ style approach! This
class will give back what you put in and is suitable for all levels of fitness.
Pilates:
Pilates, develops core strength and can improve flexibility, posture and body alignment through a
series of mat-based exercises. This type of class is well known to be easy on the joints and to
provide ‘whole-body’ fitness.
Body Conditioning:
Tone those muscles you didn't even know you had during this all over body conditioning class. Boost
your metabolism and get set to burn body fat.
Water Works:
Introducing Water Works a new Aqua Aerobics Class. Water Works is an effective total body workout
where you are immersed in a fun environment and can choose your intensity level" you could also
add "Pre choreographed to motivating, upbeat music, you'll have a fun, effective fitness experience
every time!
INSANITY:
Insanity is a cardio class, based on max interval training. This class will push you past your limits
with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training.
No equipment or weights needed. You don't have to be in extreme shape– levels of each exercise
are provided. Time to dig deep!
Circuits:
This challenging class provides a great workout as you move through a series of stations designed
to elevate your heart rate and challenge your muscles. Stations may include body weight exercises,
weights, bars, stability balls, etc. Class may be modified for all levels of fitness.