Transcript Physical Wellness Balloon Theory Mental Emotional
Physical
Mental Emotional Social Spiritual Occupational
Wellness Balloon Theory
The Metabolic Systems
(The Energy systems)
Aerobic – “With oxygen”
Anaerobic - “Without oxygen”
How we make energy ATP
How We Make Energy ATP Split Apart = Energy
How to Make Energy • ATP=Adenosine Triphosphate Split apart=energy • Anaerobic Metabolism • Rapid sources of ATP for short periods of time
− −
Phosphagen System (Stored in muscle) Lactic Acid System (Carbs without oxygen)
How to Make Energy • ATP=Adenosine Triphosphate Split apart=energy • Aerobic Metabolism: • “With oxygen” • Breaks down carbs and fat in the presence of oxygen to produce ATP, carbon dioxide, water and heat.
Fatty acid oxidation.
• • When the body is convinced that it will have to meet an elevated energy demand for a long period of time, it will conserve carbohydrate and use fat.
20+minutes of exercise
What is an Aerobic Exercise?
What is an Aerobic Exercise?
• Continuous, large-muscle, rhythmic activity for at least 20 minutes in your target heart rate (THR) zone.
What are the Five Components of Physical Fitness?
What are the Five Components of Physical Fitness?
• • • • • Muscle Endurance Muscle Strength Cardiovascular Conditioning Flexibility Body Composition
Make a
Smart Goal
• S pecific • M easureable • A ccessible • R elevant • T ime Sensitive