Transcript THE HEART TRUTH Welcome! What is motivating YOU to learn more about heart disease and stroke?

THE HEART TRUTH
Welcome!
What is motivating YOU to learn more
about heart disease and stroke?
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Today’s presentation
• The Heart Truth
• What are heart disease and stroke?
• What are the signs of heart disease and stroke?
• What are women’s risk factors?
• How can you reduce your risks?
• How to talk to your doctor
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The Heart and Stroke Foundation
• Research
• Healthy living promotion
• Advocacy
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The Heart Truth campaign
• Developed by the Heart and Stroke Foundation to:
- Raise awareness
- Encourage healthy lifestyle choices
- Help women share the truth with others
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Why The Heart Truth?
• Heart disease and stroke
- NOT just a “man’s disease”
- Is a leading cause of death for women in Canada
- Kills seven times more women than breast cancer
BUT…many heart attacks and strokes can
be prevented through lifestyle changes.
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What is heart disease?
• Damage to the heart
• Most common type is coronary artery disease
- angina caused by reduced blood supply and oxygen to the
heart
- heart attack caused by reduction or stoppage of blood
supply/oxygen
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Do you know the signs of a heart attack?
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Signs of Heart attack
• Chest discomfort - uncomfortable chest pressure,
squeezing, fullness or pain, burning or heaviness
• Discomfort in other areas - upper body: neck, jaw,
shoulder, arms and back
• Shortness of breath
• Nausea
• Sweating
• Light-headedness
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What is stroke?
• Damage to a part of the brain
- Four out of five strokes are caused by reduced or stopped blood
flow
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Do you know the signs of a stroke?
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Signs of Stroke
• Stroke is a medical emergency. Act FAST.
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Risk factors
Heart disease and stroke share many risk factors.
RISKS YOU CAN’T CONTROL INCLUDE:
- Family history
- Ethnicity
- Gender
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Controllable risk factors
Heart disease and stroke share many risk factors:
RISKS YOU CAN CONTROL INCLUDE:
- Smoking
- Obesity
- Inactivity
- Stress
- Diabetes
- High blood pressure
- High cholesterol
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Risk factors—smoking
• doubles the risk of stroke
• reduces blood oxygen
• blocks arteries
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Risk factors—smoking
• doubles the risk of stroke
• reduces blood oxygen
• blocks arteries
One in four
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Risk factors—obesity
Obesity can lead to:
• high cholesterol
• high blood pressure
• diabetes
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Risk factors—obesity
Obesity can lead to:
• high cholesterol
• high blood pressure
• Diabetes
More than 50 per cent
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Risk factors—diabetes
• Three to seven times the risk of heart disease four out of five people with diabetes die of heart
disease
• High risk of stroke
• Greater risk for women than men
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Risk factors—diabetes
• Three to seven times the risk of heart disease four out of five people with diabetes die of heart disease
• High risk of stroke
• Greater risk for women than men
Two million have diabetes
One million have diabetes and don’t know it
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Risk factors—high blood pressure
• Leading cause of stroke
• Increases heart disease risk up to four times
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Risk factors—high blood pressure
• Leading cause of stroke
• Increases heart disease risk up to four times
One in five
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Risk factors—high cholesterol
• Increases risk of
- narrowed arteries
- blood clots
• Invisible - no symptoms
• Can indicate high triglycerides
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Risk factors—inactivity
• Increases heart disease risk twofold
• Increasing activity levels reduces risk
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Risk factors—inactivity
• Increases heart disease risk twofold
• Increasing activity levels reduces risk
Close to 50 per cent of Canadian women over
age 12 are inactive
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Risk factors—stress
• May indicate higher cholesterol and blood
pressure levels
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Women’s unique health issues
• What kinds of additional risks do you think women
may have for heart disease and stroke?
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Women’s unique health issues
• Menopause
• Cholesterol/triglycerides
• Hormone Replacement Therapy
• Pregnancy
• Oral contraceptives
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Taking action
Women are:
- juggling multiple priorities
- more likely to ignore symptoms of a heart attack
or stroke
- less likely to receive the same medical treatment
as men
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Taking action
What stops women from taking action to reduce their
risks?
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Taking action
What do you do to maintain your heart health?
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Suggested steps
• Eat seven to eight servings of vegetables and fruit
per day
• Quit smoking - avoid second hand smoke
• Get a minimum of 3 sessions of weight-bearing
exercise plus 150 minutes of moderate to vigorousintensity aerobic activity each week
• Limit consumption of saturated and trans fats
• Limit consumption of sodium to one teaspoon per day
• Talk to your doctor
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Taking action—talking to your doctor
• MAKE THE TIME
• Do it BEFORE you experience symptoms
• Make a list of questions to ask (see handout)
• Write down what your doctor says
• Discuss genetic AND lifestyle factors
• Ask your doctor what tests you need
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Make a commitment to your heart health!
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Make a commitment to your heart health!
thehearttruth.ca
facebook.com/thehearttruth
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Share the truth
The Heart Truth helps you share the truth with:
• Interactive website: thehearttruth.ca
• The Heart Truth Presentation Kit (like this one!)
• The Heart Truth Viewing Party Kit
• The Heart Truth Fashion Show Kit
• Red Dress pin
• Fundraising
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SHARING THE TRUTH BRAINSTORM
•Who could YOU share with?
•What are YOUR networks?
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You have the power!
• Heart disease and stroke prevention are up to you!
• It’s time to make your heart health a priority!
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Questions?
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