Recognised Safe Lifting and
Stop and think
• Plan the lift. Where is the load to be placed?
• Use appropriate handling aids if possible.
Do you need help with the load?
• Remove obstructions such as discarded
• For a long lift, such as floor to shoulder
height, consider resting your load mid-way
on a table or bench to change grip.
Position the Feet
Feet apart, giving a balanced and sable base for
lifting (tight skirts and unsuitable footwear make this
difficult). Leading leg forward as is comfortable, and if
possible pointing in the direction you intend to go.
Adopt a good posture
• When lifting from a low level, bend your
• But do not kneel or overflex the knees.
• Keep your back straight, maintaining its
natural curve (tucking in the chin helps).
• Lean forward a little over the load if
necessary to get a good grip.
• Keep your shoulders level and facing in the
same direction as your hips.
Get a firm grip
• Try to keep your arms within the boundary
formed by your legs.
• The best position and type of grip depends on
the circumstances and individual preference;
but must be secure.
• A hook grip is less tiring than keeping your
• If you need to vary the grip as the lift
proceeds, do it as smoothly as possible.
Keep close to the load
Keep the load close to your trunk for as long as possible.
Keep heaviest side of the load next to your trunk. If a
close approach to the load is not possible, slide it towards
you before trying to lift.
Lift smoothly, raising your chin as the lift begins, keeping
control of the load.
Move the feet
Don’t twist your trunk when turning to the side.
Put down then adjust
If precise positioning of the load is necessary, put it
down first, then slide it into your desired position.
Kinetic Lifting Technique for a Simple Load
Kinetic Lifting Technique For a Dual Person
Lift from Ground Level
Kinetic Lifting Technique
2 Person Lift
HOW NOT TO DO IT!!
7 Steps to Safe Lifting - Base
Assess the load – can you lift it safely?
Place your feet at ten-to-two
BEND you knees
Back - KEEP IT STRAIGHT & UPRIGHT
Neck & head – keep your chin up.
Grip – “front knee, high hand, far corner” and “back
knee, low hand, near corner”.
Load - hold it in close to your pelvis.
• Remember – use these good principles for lifting in different
situations and don’t stick blindly to rules and procedures
Points to remember:
• Practicing good lifting technique does not enable you
to lift more than you could before. It means that,
whatever your individual capabilities, your chances of
injury are reduced.
• Good technique is just one of a number of control
measures, within the hierarchy of control, that the
employer has to put in place to reduce manual
handling risks; it is not a panacea.
• This is about a cultural change, about not accepting
practices because that’s the way they’ve always been