Transcript Document

[INSERT COMPANY NAME]
National Walking Day
Subtitle or Date
National Walking Day
Today, [insert company name] joins
thousands of other companies,
schools and individuals who have
pledged to live a healthier lifestyle
and become more physically active.
Why Physical Activity?
The Price of Inactivity:
• As a nation, we’re becoming more physically
inactive, doubling our risk of heart disease
and stroke.
• Heart disease and stroke are America’s No. 1
and No. 5 killers. Being physically active and
eating an overall healthy diet reduces a
majority of the controllable risk factors for
these diseases.
AHA Recommendations
Adults
• At least 30 minutes of moderate-intensity aerobic
activity at least 5 days per week for a total of 150
minutes per week; OR
• At least 25 minutes of vigorous aerobic activity at
least 3 days per week for a total of 75 minutes per
week; or a combination of the two AND
• Moderate to high intensity muscle-strengthening
activity at least 2 or more days per week for additional
health benefits.
Kids should get at least 60
minutes of moderate to vigorous
physical activity each day.
Get Active by Walking
Walking has the
lowest dropout rate of
any physical activity
and is a simple,
affordable step people
can take to positively
improve their
heart health.
Benefits of Walking
• Reduces risk of heart
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disease and stroke
Lowers blood pressure
and cholesterol
Reduces body fat and
helps control weight
Boosts mental well-being
Increases bone density
Reduces risk of diabetes
• Improves sleep
• Increases muscle
strength
• Relieves tension,
anxiety and depression
• Improves mental acuity
and memory
• Increases life
expectancy
Tips for Taking the First Steps
• Wear comfortable footwear and clothing.
• Start slowly; gradually build up to 30
minutes most days.
• Find a convenient time and place.
• Have reasonable expectations and be
flexible.
• Don’t get discouraged!
Staying Motivated
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Make it fun.
Mix it up.
Use music.
Ask people to join you.
Track and celebrate success!
Our Commitment
[Insert Company Name]
knows that a healthier employee
is a happier employee.
We’re committed to creating
a healthy workplace for our
number one resource
— our employees.
Let’s Get Up and Move!
What:
How:
When:
Where:
Resources
Find free healthy living
resources for you
and your family at
heart.org/HealthyLiving