Coping with Culture Shock (Handout)
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Transcript Coping with Culture Shock (Handout)
presented by
Kim Hays and Gail Trimpe Morrow
Student Counseling Services
Overview
About Culture Shock
U.S. Culture Tips / Observations
Resources at Student Counseling
Services
Questions you hope we address?
What is Culture Shock
Feeling of disorientation experienced when
you are exposed to an unfamiliar culture,
way of life or attitudes.
Symptoms may include:
Feeling Disoriented
Confused or Anxious
Sleep Difficulties
Digestive Difficulties
What is Culture Shock
Stress from not knowing what to
expect
Developing a new perspective
On yourself
On others
On the environment
Signs of Culture shock
Stress that cues you rely on to guide your
behavior are gone!
Your values are not valued by others
Feelings of anxiety, depression, or hostility
“Idealizing” how things were back home
Unfolding in Stages
Honeymoon
Overwhelmed
Reintegration
Balancing
Increasing Comfort
Unfolding in Stages
Honeymoon– curious and excited to learn
more
Overwhelmed – Missing familiar cues to guide
behavior. Feeling inadequate, blaming self
Reintegration - Begin picking up the new
cues! Feeling annoyed with new culture
Unfolding in Stages
Balancing - Beginning to see both the good and
bad in both your home culture and your new
culture
Increasing Comfort - Feeling comfortable and
fluent in both cultures
Coping
Be patient with
yourself
Reach out to others
in the environment
Learn some things
about the culture:
HANDOUT
Use Student
Counseling Services
Student Counseling Services
Phone: 309-438-3655
Free, Confidential
Ask for an INITIAL
APPOINTMENT
Some paperwork,
then meet with a
counselor.
Group Therapy
Individual
Counseling
Brief Structured
groups for
Meditation, Anxiety,
Depression
Student Counseling Services
counseling.illinoisstate.edu/outreach/voices.shtml