Transcript Obj. 6.02 Meal Patterns and Menu Strategies ppt

Foods I
Obj. 6.02
Meal Patterns
What is a Meal Pattern?
• It is a listing of basic foods normally served in
a meal. A meal pattern should include all the
nutrients needed in a day based on the
Dietary Guidelines for Americans and the
MyPyramid.
• It includes: breakfast, lunch, dinner, and
snacks
Breakfast
• Includes ¼ of the daily nutritional needs
• It is considered the most important meal of
the day
• It should include:
– Foods rich in complex carbohydrates (whole
wheat/fiber)
– Some fruit
– Dairy product
– Protein product
Lunch
• Includes about 1/3 of the daily nutritional
needs
• Should include:
– Vegetables such as a salad or one dish meals
– Protein food
• Usually lighter than dinner
Dinner
• Includes about 1/3 of the daily nutritional
needs
• Should include a variety of foods from each
food group, within the serving size parameters
Snacks
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Supply the remaining nutritional needs
Should be nutrient-dense
Should have less calories than a meal
Should be low in fat and sugar
Strategies for Menu Planning
• Meal planning factors to consider when planning
meals:
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Age and health concerns
Number being served
Budgeted dollar amount for food
Time and energy available
Preparation skills
Equipment available
Food availability
Food for leftovers for additional meals
What is a Menu?
• It is a useful tool in helping the meal manager
reach the goal of providing good nutrition.
• It lists the foods to be served in a meal
• Should be put together with a budget and
time available in mind
• There is a formal menu and an informal menu
Time-saving Strategies in Menu
Planning
• Meals or recipes with smaller pieces that cook in
less time
• One-dish meals (casseroles)
• Slow-cooker recipes
• Quick-cook recipes
• Microwave recipes
• All family member share the responsibilities
• Cook ahead and freeze meals
• Use leftovers in other meals
Weekly Planning of Meals
• It is very advantageous to plan meals for the
whole week because:
– Saves time in planning and shopping
– Assures all nutritional needs are met
– Preparation methods can be anticipated
– Creativity and variety can be included in meals
– Leftovers can be incorporated
Questions
• How are meal patterns used in menu
planning?
• What factors should be considered when
planning meals?
• How does “variety” influence meal planning?
• How does planning in advance affect menu
planning?