Transcript MISSION_NUTRITIONEatThis

EAT THIS
NOT THAT
Burger King Whopper
670 calories
28 g protein
51 g carbohydrates
40 g fat
McDonald’s Big Mac
540 calories
25 g protein
45 g carbohydrates
29 g fat
11 g saturated fat
10 g saturated fat
75 mg cholesterol
75 mg cholesterol
Starbucks
Dunkin’ Donuts
Mocha Frappuccino – 16oz.
Iced Mocha Swirl – 16oz.
370 calories
220 calories
5 g protein
7 g protein
57 g carbohydrates
35 g carbohydrates
15 g fat
6 g fat
9 g saturated fat
4 g saturated fat
54 g sugar
32 g sugar
EAT THIS
NOT THAT
Blimpie
Subway
Philly Steak – Regular (235g)
Cheese Steak – 6 inch (245g)
600calories
380 calories
25 g protein
26 g protein
46 g carbohydrates
35 g fat
11 g saturated fat
1410 mg sodium
50 g carbohydrates
EAT THIS
NOT THAT
10 g fat
4.5 g saturated fat
1230 mg sodium
EAT THIS
370 calories
4 g protein
42 g carbohydrates
NOT THAT
340 calories
5 g protein
39 g carbohydrates
21 g fat
10 g saturated fat
21 g sugar
18 g fat
5 g saturated fat
22 g sugar
Dunkin’ Donuts
Krispy Kreme
1 Chocolate Kreme Filled
1 Chocolate Kreme Filled
Panera Bread
Corner Bakery
Smokehouse Turkey Panini
Turkey Club Panini
720calories
52 g protein
68 g carbohydrates
26 g fat
2550 mg sodium
800 calories
54 g protein
70 g carbohydrates
41 g fat
2800 mg sodium
EAT THIS
NOT THAT
EAT THIS
NOT THAT
McDonald’s McFlurry
Dairy Queen Blizzard
Oreo Cookies – Regular (337 g)
Oreo Cookies – Medium (334 g)
580 calories
13 g protein
89 g carbohydrates
19 g fat
10 g saturated fat
73 g sugar
680 calories
14 g protein
100 g carbohydrates
25 g fat
12 g saturated fat
74 g sugar
EAT THIS
NOT THAT
Hardee’s
Burger King
Bacon, Egg, and Cheese Biscuit
Bacon, Egg, and Cheese CROISSAN’WICH
530 calories
360 calories
15 g protein
14 g protein
26 g carbohydrates
36 g carbohydrates
36 g fat
19 g fat
11 g saturated fat
8 g saturated fat
1400 mg sodium
840mg sodium
Cinnabon
Au Bon Pain
Classic Cinnamon Roll
Cinnamon Roll
EAT THIS
880 calories
127 g carbohydrates
36 g fat
17 g saturated fat
59 g sugar
NOT THAT
410 calories
60 g carbohydrates
15 g fat
8 g saturated fat
22 g sugar
EAT THIS
NOT THAT
CHIPOTLE SALAD
1150 calories
55 g protein
95 g carbohydrates
68 g fat
15 g saturated fat
20 g fiber
2,355 mg sodium
WENDY’S BAJA SALAD
740 calories
35 g protein
49 g carbohydrates
47 g fat
17 g saturated fat
13g fiber
1,990 mg sodium
McDonald’s Filet-O-Fish
Burger King Big Fish Sandwich
with tarter sauce, no cheese
with tarter sauce, no cheese
380 Calories
15 g protein
640 Calories
23 g protein
38 g carbohydrates
66 g carbohydrates
18 g fat (3.5 g saturated)
32 g fat (5 g saturated)
640 mg sodium
1,340 mg sodium
EAT THIS
NOT THAT
Eat This, Not That! book series published by Rodale Books.
All nutritional information obtained from restaurant websites.
Created by Jason Dane, New Trier High School