Eat This, Not That - Glassboro Public Schools
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Transcript Eat This, Not That - Glassboro Public Schools
By Nate Parsley
& Jamie Minix
targeted for high school nutrition
2/3 of U.S. adults are
now overweight
You’ll lose weight
You’ll re-shape your
body
You’ll gain greater
health
You’ll even gain
respect
EAT THIS
Two slices Domino’s large
cheese pizza
580 calories, 18 grams of fat
NOT THAT
2 slices of Pizza Hut large
cheese
680 calories, 28 grams of fat
SAVE 100 CALORIES WITH THIS
SIMPLE and FAST SWAP – AND 10
GRAMS OF FAT
EAT THIS
Panera Chicken Caesar
Salad
NOT THAT
Chili’s Chicken Caesar Salad
1,010 calories, 76 grams of fat
560 calories, 34 grams of fat
SAVE 450CALORIES WITH THIS
SIMPLE and FAST SWAP – AND 42
GRAMS OF FAT
McDonalds
Taco Bell
Chick-Fil-A
P.F. Chang’s
Domino’s
K.F.C.
1.
2.
3.
4.
5.
6.
Chick-Fil-A (A+)
Taco Bell (B+)
McDonalds (B-)
K.F.C. (C+)
Domino’s (C-)
P.F. Chang’s (D)
NOT THAT
BK Big Fish Sandwich with
Tarter Sauce and Fries
1,000 calories, 52 grams of fat,
2,040 mg of sodium
EAT THIS
Whopper Jr. without Mayo
and Garden Salad
365 calories, 12 grams of fat,
1,230 mg of sodium
NOT THAT
Chicken Caesar Cool Wrap
480 calories, 16 grams of fat,
1640 mg
EAT THIS
Chargrilled Chicken
Sandwich
270 calories, 3.5 grams of fat,
940 mg of sodium
EAT THIS
6 Buffalo Chicken Kickers
with Hot Dipping Sauce
390 calories, 21 grams of fat,
1,060 mg of sodium
NOT THAT
6 Hot Buffalo Wings with
Bleu Cheese Dipping Cup
840 calories, 64 grams of fat,
1,710 mg of sodium
At Domino’s: You would be
better off eating an entire
medium thin crust pizza than
Cheesy Bread with Garlic
Dipping Sauce!
NOT THAT
Multigrain Bagel with Light
Cream Cheese
500 calories, 15 grams of fat,
930 mg
EAT THIS
Ham, Egg, and Cheese
English Muffin Sandwich
310 calories, 10 grams of fat,
1270 mg of sodium
EAT THIS
Quarter Pounder
410 calories, 19 grams of fat,
730 mg of sodium
NOT THAT
Premium Grilled Chicken
Club
570 calories, 21 grams of fat,
1,720 mg of sodium
A change will do
you good
Simple Choices
Check The Facts
Look great, feel
better
A bright
tomorrow
Additional
Information