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Fast Food Warm Up DENNY’S Country fried steak and eggs French toast with butter and syrup Denny’s • Country fried steak and eggs 464 calories • French toast with butter and syrup 1000 calories McDonald’s Large chocolate shake 4 Hamburgers McDonald’s • Large chocolate shake 1,160 calories • 4 Hamburgers 1, 040 calories Dunkin’ Donuts Sesame bagel with cream cheese 2 Jelly filled doughnuts Dunkin’ Donuts • 2 jelly filled donuts 540 calories • Sesame bagel with cream cheese 570 calories Burger King Whopper Tendercrisp Chicken Sandwich Burger King • Whopper 670 calories • Tendercrisp Chicken Sandwich 790 calories Starbucks Coffee Grande cafe latte Strawberry and Crème Frappacino Starbucks Grande Cafe Latte 130 calories Strawberry and Crème Frappacino 750 calories Fast Food Quiz McDonalds • Crispy Chicken Bacon Ranch Salad with dressing • Quarter Pounder • M&M McFlurry (12 ounces) 1. Crispy Chicken Bacon Ranch Salad with Dressing: 640 calories, 49g fat 2. M&M McFlurry: 630 calories, 23g fat 3. Quarter Pounder: 430 calories, 21g fat Wendy's • Classic Single with Everything • Jr. Hamburger • Homestyle Chicken Strips (3) 1. Classic Single: 410 calories, 19g fat 2. Chicken Strips: 410 calories, 18g fat 3. Jr. Hamburger: 270 calories, 9g fat Subway • Double Meat Turkey Breast and Ham 6” • Turkey Bacon Melt 6” • Spicy Italian 6” 1. Spicy Italian: 480 calories, 25g fat 2. Turkey Bacon Melt: 430 calories, 25g fat 3. Double Meat Turkey Breast and Ham: 360 calories, 7g fat Dairy Queen • Super Dog • Onion Rings • Homestyle Hamburger 1. Super Dog: 580 calories, 37g fat 2. Onion Rings: 470 calories, 30g fat 3. Hamburger: 290 calories, 12g fat Chick-fil-a • Chicken Salad Sandwich • Chicken Caesar Cool Wrap • Chargrilled Chicken Sandwich 1. Chicken Deluxe Sandwich: 420 calories, 16g fat 2. Chicken Salad Sandwich: 350 calories, 15 g fat 3. Chargrilled Chicken Sandwich: 280 calories, 7g fat Sonic • Extra Long Cheese Coney • Jr. Burger with Regular Fries • BLT 1. Extra Long Cheese Coney: 667 calories, 42g fat 2. BLT: 581 calories, 41g fat 3. Jr. Burger with Regular Fries: 548 calories, 42g fat Taco Bell • Grilled Steak Soft Taco • Cheese Quesadilla • Taco Salad with Salsa 1. Taco Salad with Salsa: 790 calories, 42g fat 2. Cheese Quesadilla: 490 calories, 28g fat 3. Grilled Steak Soft Taco: 170 calories, 5g fat KFC • Chicken Pot Pie • Honey Barbeque Sandwich • Triple Crunch Sandwich without Sauce 1. Chicken Pot Pie: 770 calories, 40g fat 2. Triple Crunch without Sauce: 540 calories, 26g fat 3. Honey Barbeque Sandwich: 300 calories, 6g fat How Did You Do? References: Prepared by: Kuhl, Ken. Fast Food Facts. www.fastfood.info. 1999-2006 Mary Tinker, BS University of Kentucky Dietetic Intern Jackie R. Walters, MBA, RD, LD University of Kentucky Extension Specialist for Nutrition Education Programs July, 2008 Educational programs of Kentucky Cooperative Extension serve all people regardless of race, color, age, sex, religion, disability, or national origin.