Transcript HEART SMART DISCUSSION ACTIVITY

CALORIES VS. FAT
Created by Judith Rey McCalla, PhD., Department of Psychology, University of
Miami. Graphics by Nisha Jani, University of Miami.
WHICH HAS MORE CALORIES? WHICH HAS MORE FAT?
or
Krispy Kreme Glazed
Doughnut
McDonald’s Fruit & Maple Oatmeal
AND THE ANSWER IS…
205
calories
290 calories
12 g. fat
MORE FAT!!
4.5 g. fat
WHICH HAS MORE CALORIES? WHICH HAS MORE FAT?
or
Tendergrill® Chicken Sandwich
- Burger King
Subway 6-inch Tuna
Sandwich
AND THE ANSWER IS…
530
calories
31 g. fat
MORE FAT!!
470
calories
18 g. fat
WHICH HAS MORE CALORIES? WHICH HAS MORE FAT?
or
Double Chocolate Chip
Frappuccino®, with non-fat
milk & no whipped cream,
16 oz. – Starbucks
Banana Berry Smoothie, 16 oz. –
Jamba Juice
AND THE ANSWER IS…
260 calories
4 g. fat
MORE FAT!!
270
calories
0 g. fat
WHICH HAS MORE CALORIES? WHICH HAS MORE FAT?
or
Big
Mac
Cinnabon® Classic
Roll
AND THE ANSWER IS…
540
calories
813
calories
29 g. fat
32 g. fat
MORE
FAT!!
WHICH HAS MORE CALORIES? WHICH HAS MORE FAT?
or
Blueberry Muffin – Dunkin Donuts
Sausage McMuffin with
Egg – McDonalds
AND THE ANSWER IS…
500 calories
450
calories
16 g. fat
27 g. fat
MORE FAT!!
WHICH HAS MORE CALORIES? WHICH HAS MORE FAT?
or
Veggie Lover’s Large Slice,
Hand-tossed, Pizza Hut
Pepperoni Large Slice,
Hand-tossed, Pizza Hut
AND THE ANSWER IS…
290 calories
330 calories
9 g. fat
14 g. fat
MORE
FAT!!