Transcript PPT

Controlling
Your Fear
The Better Speaker Series
272
Anxiety Triggers
New and unknown situations
Risk of failure
Potential for appearing foolish
Possibility of boring the audience
1
Anxiety Symptoms
Increased heart rate
Butterflies in the stomach
Incontrollable shakes
Lightheadedness
Dizziness
2
Managing Anxiety
Experience
Practice in front of a mirror.
Rehearse in front of family
and friends.
Deliver a speech before your
Toastmasters club.
Give presentations before other
groups, anywhere you can.
3
Managing Anxiety
Visualization
Use your thought processes to
achieve positive results.
4
Managing Anxiety
Relaxation
Isometric exercises
Breathing techniques
5
Conclusion
It’s normal to feel nervous.
Your audience won’t notice.
Use methods to exhibit
confidence.
6