Transcript Download your passport. This year s passport is in the form of a Power Point file.

Summer Bucket
List 2016
Weber State Employee Wellness
1 POINT ACTIVITIES
• Hiking/Biking Trails (Max of 4)
• Visit Stress Lab (Max of 2)
• Take Guided Meditation class
• Take Campus Rec Class (Max 2 classes)
• Take a Yoga/Pilates Class From a Local Studio
• Visit the Ogden Nature Center
• Check Out the Bike Collective
Hiking/Biking Trails
(Max of 4)
OGDEN
DAVIS
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Waterfall canyon
Ben Lomond Peak
Bonneville shoreline
Malan’s Peak
Snowbasin
Beus Canyon
Taylor Canyon
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Adams canyon
Antelope island trail
Legacy parkway
North Canyon trail
Hiking/Biking Trails
(Max of 4)
OGDEN
DAVIS
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Waterfall canyon
Ben Lomond Peak
Bonneville shoreline
Malan’s Peak
Snowbasin
Beus Canyon
Taylor Canyon
○
○
○
○
Adams canyon
Antelope island trail
Legacy parkway
North Canyon trail
Hiking/Biking Trails
(Max of 4)
OGDEN
DAVIS
○
○
○
○
○
○
○
Waterfall canyon
Ben Lomond Peak
Bonneville shoreline
Malan’s Peak
Snowbasin
Beus Canyon
Taylor Canyon
○
○
○
○
Adams canyon
Antelope island trail
Legacy parkway
North Canyon trail
Hiking/Biking Trails
(Max of 4)
OGDEN
DAVIS
○
○
○
○
○
○
○
Waterfall canyon
Ben Lomond Peak
Bonneville shoreline
Malan’s Peak
Snowbasin
Beus Canyon
Taylor Canyon
○
○
○
○
Adams canyon
Antelope island trail
Legacy parkway
North Canyon trail
Visit Stress Lab
(Max of 2))
● Verification: Picture of Activity
Visit Stress Lab
(Max of 2))
● Verification: Picture of Activity
Take a Guided
Meditation Class
● Verification: Signature of instructor
● Weber State University-Counseling
and Psychological Services
○ Mondays-12:30 Usually
lasting 50 minutes
○ Tuesdays 12:00
○ Rm SS 280, lab in 285
Take a Campus Rec
Class (Max 2 Classes)
● Verification: Picture of Activity
Take a Campus Rec
Class (Max 2 Classes)
● Verification: Picture of Activity
Take a Yoga/Pilates
Class (Max 2 Classes)
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Verification: Picture of Activity
Dance Arts Movement Center
Yoga Loft
Yoga Jo’s
Higher Ground Hot Yoga
Propulsion Pilates
Take a Yoga/Pilates
Class (Max 2 Classes)
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Verification: Picture of Activity
Dance Arts Movement Center
Yoga Loft
Yoga Jo’s
Higher Ground Hot Yoga
Propulsion Pilates
Visit the Nature
Center
● Verification: Picture
Check Out The Bicycle
Collective in Ogden
● Verification: Picture
● Donate or buy a bicycle
2 POINT ACTIVITIES
•RUN A RACE (Pick max of 3)
•PLAY A ROUND OF GOLF (walking) Max of 2 times
•GO TO AN OGDEN RAPTORS’ GAME
•SHOP AT A FARMER’S MARKET
•TAKE A COOKING CLASS
•GO FISHING
•GO FOR A PICNIC IN THE PARK
•GO TUBING DOWN A RIVER
•USE UTA OR RIDE YOUR BIKE TO WORK
•GO TO SALT LAKE GREEN FESTIVAL
Run a Race (Max of 3)
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Verification: Picture
Dirty Dash
TriUtah Triathlon
Check out runningintheusa.com or
active.com for complete race lists
Run a Race (Max of 3)
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Verification: Picture
Dirty Dash
TriUtah Triathlon
Check out runningintheusa.com or
active.com for complete race lists
Run a Race (Max of 3)
●
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●
Verification: Picture
Dirty Dash
TriUtah Triathlon
Check out runningintheusa.com or
active.com for complete race lists
Play a Round of Golf
(Walking) Max of 2
● Verification: Score card or photo
by the 1st hole’s sign
○ El Monte
○ Mt. Ogden
○ The Barn
○ Schneider’s Bluff
○ Riverside
○ etc.
Play a Round of Golf
(Walking) Max of 2
● Verification: Score card or photo
by the 1st hole’s sign
○ El Monte
○ Mt. Ogden
○ The Barn
○ Schneider’s Bluff
○ Riverside
○ etc.
Go to Ogden Raptors’
Game
● Verification: picture or ticket
Shop at a Farmer’s
Market)
● Verification: Picture
○ Downtown Salt Lake
○ Downtown Ogden
Take a Cooking Class
● For more information visit
● Harmons Cooking School
● Harmons Bangerter Crossing (801) 6170133 125 East 13800 South, Draper
● Harmons Station Park (801) 928-2635
200 N. Station Parkway, Farmington
● Harmons City Creek (801) 428-0365
135 East 100 South, Salt Lake City
● Harmons Emigration Market (801) 5833663 1706 East 1300 South, Salt Lake
City
● For Your Kitchen Cooking classes
Go Fishing
● Validation: Pictures with fishing
gear, fish, or boat, at sign etc…
● Lorin Farr Park (Ogden River
Fishing) ~ 720 Park Blvd, Ogden UT
84401
Check below for
● Utah Fishing Guide Book
● Ogden River Fishing
● Find the Hot Spots to fish!
Go For a Picnic in the
Park
● Verification: Picture
● Picnicking at East Canyon State
Park
● Eden Park
● Liberty Park
● Mt. Ogden Park
● any park in your area
Go Tubing Down a
River
● Verification: Picture
● Weber River
● Park City Tubing
Use UTA or Ride your
bike to work
● Verification: Picture
● Bus passes are only $20 for
employees
Go to Salt Lake’s Art
Festival
● Verification: Picture
3 POINT ACTIVITIES
•Visit a National Park
•Paddleboarding
•Go to a Challenge Course
•Visit the Olympic Park in Park City, UT (adventure Course)
•Visit Aquarium
•Indoor or Outdoor Rock Climbing
•Go Camping with a Tent
•Take a Gardening Class
•Take a Financial Wellness Class
•Join a Meetup Group in Ogden
•Visit Thanksgiving Point
Visit a National Park
● Verification: Photo
○ Zion’s National Park
○ Arches National Park
○ Canyonlands National Park
○ Etc.
Paddleboarding
● Verification: Picture
○ Causey Dam
○ Pineview Dam
○ Bear Lake
Go to a Challenge
Course
● Verification: Picture
● Weber Recreation
Visit the Olympic Park
in Park City, UT
(Adventure Course)
● Verification: Picture
Visit the Aquarium
● Verification: Photo
Indoor or Outdoor
Rock Climbing
● Validation: Picture
○ Ogden Front climbing gym
○ Weber State University
Go Camping with a
Tent
● Validation: Picture
○ Utah Campgrounds
○ Willard Bay State Park
○ Flaming Gorge
○ Fort Buenaventura
○ Antelope State Park
Take a Gardening
Class
● Verification: Picture
○ Junior League
○ Ogden Botanical Gardens
Take a Financial
Wellness Class
● Verification: Picture
● Dave Ramsay
● Weber State University
Join a Meetup Group
in Ogden
● MeetUp
● Indie Ogden
● Join the Weber County Outdoors
MeetUp
Visit Thanksgiving
Point
● Verification: Picture
○ Take gardening, crafts,
cooking, art, or fitness class
○ Look through the gardens and
museum
○ Play a round of golf
Thank You for Participating
Get out and Enjoy the Summer!
Take Lots of Pictures!
Bring Friends and Family to Activities
and Have Fun!