Transcript Student Sample 6

Tiffani’s Personal Training
Hi! My name is Tiffani, and I’m here to be your personal
trainer. At my workout studio, you get to work out me
and a few others to really get that tight stomach you’ve
always wanted. Whether you’re already fit, or you’re
ready to get in shape, there is always a class to fit your
specific needs. This is the way to motivate yourself to lose
that extra fat you gained over the holiday season.
Before
After
What will you be working?
The workouts you will be doing here will be mostly working on
your core. What is your core, you ask? Allow me to explain.
Core(noun)-The center, innermost, or most essential part of
anything.
Core strength(noun)-the strength of the underlying muscles of the
torso, which help determine posture
Your core are the muscles in your stomach that keep your balance.
To strengthen these muscles will help you get those abs you’ve
always wanted. It will help improve your posture as well, and help
take away that extra fat that hangs over your favorite jeans!
Some exercises we will be doing…
Crunches
Swiss Ball
Ab Exercise
Leg Lifts
Jack knife
Oblique Sit Ups
Russian Twist
Bicycle Crunches
…And many more!!
Side Crunches
Sit Ups
Benefits of Core Strength
When you’re strong in your core, simple things like
walking look so much better. You become stronger,
with improved balance, which keeps your back strong
and healthy. You look like you’re putting so much
more effort into going about your daily life. Join my
personal training, and you will not regret it. I can
personally guarantee it.
Possible Risks
-Age
The older you are, the more prone you are to being injured.
-Dehydration and Fatigue
Make sure you are drinking enough water. If you are not staying
hydrated, and you go to exercise, you may become very tired and
fatigued. It is also best to be eating a balanced diet along with exercise,
for best results.
-Participate in Stretching
If you do not participate while we are stretching, you could pull a muscle
in our exercises.
Unfortunately, there is no way to completely remove all risks. But having
a balanced diet and drinking enough water can lower the probability of
most of them.
So call today and receive a 20% off discount for
any one of our classes if you mention this ad!
Call 1-800-555-3847, or visit 2389 North Corner
Road to sign up.