Transcript Student Sample 3

By Your Personal Trainer: Abby
Louvier
Your core is located at the very center of your body and it can
also be known as the your base. There are many muscles in your
core such as oblique's, upper, and lower abs.
Many stretches and exercises
can help you increase core
strength and help you get
that ripped body you’ve
always wanted. the most
popular exercises are
crunches, sit ups, trunk twists,
and work on an ab balls.
Other types of exercises like
Pilates and Yoga can
increase not only your
strength in core but also your
flexibility.
To decrease chance
of injury you should
always stretch
before performing
an exercise. Even if
you are just trying to
increase your core
strength you should
always stretch your
whole body.