Transcript Student Sample 5

Gloria’s Personal Training
Hello, I am Gloria Frost and I am here to become
your personal trainer. At my workout studio we help
you increase your core strength, and help you
become young and
healthy again. You will be excited
with your outcomes if you become
consistent with the following
workouts. But before you start
your workouts always consult a
doctor.
What is core strength?
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Core strength is the strength of the underlying
muscles of the torso, which helps determine
posture. It will help you become able to fit into
those skinny jeans that you have always wanted to
wear.
Some exercise we could be doing
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Sit ups
Crunches
Leg Lifts
Oblique Crunches
Superman
Reverse Sit Ups
Push ups
Bicycle
Bridges (with or without ab
ball)
Jack Knife
And so much more…
Benefits of core strength
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Good posture
Helps you improve
balance
Keep you healthy
Helps fight diseases
Helps you sleep better
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Increases you fun time
Improves you mood
Improves your
strength
You have more energy
Risks that you could have
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Dehydration
Diabetes
Heat stress
Fibromyalgia
Muscle pain
Dizziness