Transcript Planning Summary Module 6

Summary Planning
Module 6
www.getrealwellnesssolutions.com
 Shift
from Weight to Functional Health
 Embrace Moderation
 Discover Inner Motivators
 Align Daily Choices
 Create & Follow your Wellness Plan
Nurture your:
Mind
Body
Spirit
Equally, Regularly & Consistently
Change your MINDSET
 Study what IS working
 Not all that is NOT working
Thought shifting:
 Think about what you WANT to achieve
 Not what you are trying to avoid
Avoid blame
 Avoid excuses
You are wonderful just as you are
 Accept who you are at your core
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 Release
guilt
 Unlock the freedom to move forward
 Fully
embrace your value
 “You make time for what you value”
 Reconcile mixed messages
 Explore what self-care means to you
 Make time for self-care,
 Pay yourself first
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You care for others…
Serve versus receive
Renew your receiving skills
Keep your cup filled up to the full until it
overflows
Give from the overflow
 Are
you ready to Get REAL?
 To make changes to enhance your life?
 Complete your wellness plan
 Now is the time!
 Make
the choices Commit to it Sign your name to your plan Check in with someone to stay on track-
You are wonderful just as you are
Rediscover who YOU are
 You are worthy of self-care
Nurture: Mind, Body,& Spirit
 Plan for health & wellness
Build a life you enjoy
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Put pen to paper
Make your choices
Set a short-term & long term goal
Set the date
Make it realistic & obtainable
When you reach that goal, set a new
one
You can do this!
Accept
that deviation will happen
Create a plan to deal with it
Shake off discouragement
Stay away from old comfortable
habits
Know triggers &
have a plan to offset them
Take
responsibility for yourself!
Accept when you don’t meet your
goals
Avoid blame & excuses
Avoid guilt & destructive thoughts
Give praise for accomplishments
Celebrate victories
 Evaluate
& revise your plan regularly &
as needed
 Modify your plan if you become bored or
unhappy with it
 Discipline your habits by choice, not by
chance
 Have a person to call or email if
discouraged or facing a set back
 You
are unique, and so are your:
• Responsibilities
• Schedule
• Personality
• & what motivates you
 Value your overall health & wellness
 You are worthy of self-care
 Make time for your nourishment daily
 Pay yourself first, you’ll help others more
 Embrace
your Personal Wellness Plan
 With guidance, you chose what would
work for you & your lifestyle
With:
 Sincere desire
 Commitment &
 Hard work
 You can achieve anything!