Transcript Stress talk.ppt

What is Stress?
Dr. Marshall Bewley
Ms. Katie Reggie, M.A.
TWU Counseling Center
U-Function of
Stress
• Too little
• Too much
• Just right
Physical Symptoms of Stress
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Sleeping changes
Increased heart rate
Headaches
Stomach problems
Fatigue
Muscle tension
Backache
Increased susceptibility to
illness
• Numbness/tingling in
extremities
Behavioral Consequences of
Stress
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Hypersensitivity
Grinding teeth
Acting impulsively
Changes in eating habits
Substance use changes
Emotional Consequences of Stress
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Anxiety
Depression
Fear
Irritability
Emotional reactivity
Cognitive Consequences of
Stress
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Scattered thoughts
Difficulty concentrating
Worrying
Forgetfulness
Low self-confidence
Common Stressful Life Events
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School/work
Moving
Changes in Relationships
Changes in lifestyle
Losses
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Time pressure
Competition
Peer pressure
Change of identity
Disappointments
Financial problems
Stress Management Strategies
• Be aware of stressors and triggers (time
management)
• Recognize what you can change (realistic limits)
• Reduce intensity of reactions (avoid “all or
nothing” thinking)
• Moderate physical responses (breathing exercises)
• Maintain physical health (exercise, diet, sleep)
• Maintain emotional health (relaxation, coping selftalk, social support)
Attitude is Key!