Transcript Orari a che ora c`è la mia lezione?

ORARI LEZIONI CARPI
validi dal 12-09-2016 al 16-07-2017 CORSI PALESTRA / validi dal 12-09-2016 al 23-07-2017 CORSI
PISCINA
Tel: 059 622 98 05 - Sito: www.centroextrafit.com - E-mail: [email protected]
LUNEDI'
MARTEDI'
MERCOLEDI'
GIOVEDI'
VENERDI'
SABATO
DOMENICA
MATTINA
07:30/08:30
Hatha Yoga
SALA 1
09:45/10:45
Matwork Pilates
09:30/10:30
Ginnastica Posturale
BIG
PISCINA
07:30/08:30
Hatha Yoga
09:45/10:45
Matwork Pilates
09:30/10:30
Ginnastica Posturale
09:30/10:30
Ginnastica Dolce
10:50/11:40
Easy Gym
08:30/09:15
Acquaeasy
10:45/11:30
Acquagym
10:45/11:30
Acquagym
PAUSA
10:30/11:15
Acquagym
PRANZO
SALA 2
BIG
12:50/13:35
Cross Time
12:50/13:40
Fitboxe
SALA 1
SMALL
13:10/14:10
13:10/14:10
13:10/14:10
Cycling *
Cycling *
Cycling *
12:50/13:35
Jump FIT
12:50/13:35
Hydrobike
12:50/13:35
AcquaGYM
12:50/13:35
CircuitoGYM
12:50/13:35
Acquastep
PISCINA
12:50/13:35
Cross Time
12:50/13:35
CrossTabata
S
SALA 1
BIG
SALA 2
SMALL
PISCINA
18:20:/19:10
Fitboxe
Kick Boxing *
18:30/19:40
19:15/20:05
Insanity
19:45/20:35
cardio G.A.G.
E
18:20:/19:10
Insanity
19:15/20:05
Fitboxe
20:15/21:30
20:15/21:30
Hatha Yoga *
Hatha Yoga *
18:25/19:10
Jump FIT
18:10/19:00
Matwork Pilates
19:15/20:00
Zumba
19:05/19:55
Step and Tone
12:50/13:40
Fat KILLER
18:25/19:10
Jump FIT
R
11:10/12:00
Body Pump
A
18:30/19:40
Kick Boxing *
18:15/19:00
Zumba
20:00/21:00
Bollywood
18:10/19:00
Matwork Pilates
19:05/19:55
Total Body
20:10/21:10
19:40/20:40
Cycling *
20:10/21:10
Cycling*
19:00/20:00
Cycling *
19:15/20:00
CrossTabata
19:30/20:15
Hydrogym
19:15/20:00
AcquaGYM
19:30/20:15
Hydrostep
19:15/20:00
AcquaGYM
Cycling *
corsi speciali - NECESSARIA PRENOTAZIONE
11:10/12:10
Cycling *
ORARI LEZIONI BOLOGNA
valido dal 17/10/2016 al 09/07/2017
Tel: 051 624 09 32 - Sito: www.centroextrafit.com - E-mail: [email protected]
LUNEDI'
MARTEDI'
MERCOLEDI'
GIOVEDI'
VENERDI'
SABATO
DOMENICA
10:30/11:20
Pump
10:30/11:25
Corso Fitness
11:30/12:20
Cycling*
11:25/12:15
Corso Olistico
MATTINA
SALA 1
09:30/10:25
Pilates
09:30/10:20
GAG
10:30/11:25
GAG
10:30/11:20
Posturale
09:30/10:25
Posturale
10:30/11:45
Total body
09:30/10:25
Pilates
09:30/10:20
Total Body
10:30/11:25
GAG
10:30/11:20
Posturale
SALA 2
SALA 3
SALA
1
SALA 2
10:00/11:15
Hatha Yoga*
13:10/14:00
Insanity*
13:10/13:35 Abdominal
13:35/14:05 Glutes
13:10/14:05
Cycling*
13:10/14:00
Pump
PAUSA PRANZO
13.10/14:00
Fitball Postural*
13:10/14:05
Cycling *
13:10/14:00
Spin Circuit *
15:00/15:50
GAG
POMERIGGIO
15:00/15:25Abdominal
15:25/15:50 Glutes
15:00/15:50
Circuit Training
15:00/15:50
Military Training
16:00/16:50
Pilates
SALA 3
13:10/14:00
Insanity*
15:00/15:50
Circuit Training
16:00/16:50
Pilates
18:00/18:50
Energie Fit*
18:00/18:50
Cross Gym*
18:00/18:50
Energie Fit*
18:00/18:50
Functional Training*
19:00/19.50
Pilates*
19:00/19:25
Abdominal*
19:25/19:50
Glutes
20:00/20:50
19:00/19:50
Fitball Postural*
19:00/19:50
Circuit Training*
19:00/19:50
Pilates*
Zumba *
20:00/20:50
Pump*
20:00/20:50
Zumba *
20:00/20:50
Fit & boxe*
21:00/22:00
Difesa Personale**
18:00/18:50
Stretching*
21:00/22:00
Difesa Personale**
18:30/19:20
Cycling*
21:00/22:00
Difesa Personale**
18:00/18:50
Posturale*
19:30/20:20
Cycling*
20:00/20:55
Cycling*
19:00/19:55
Cycling*
19:10/19:50
Cycling*
19:00/20:15
Ananda Yoga*
19:30/20:20
Fit & boxe*
19:00/20:15
Ananda Yoga*
18:00/18:55
Pilates*
21:00/21:50
Bollywood*
SALA 2
SALA 3
17:00/17:50
Functional Training *
18:00/18:50
Functional Training*
20:00/20:50
Step & Tone*
20:30/22:30
Danze Caraibiche**
15:00/15:50
Military Training
15:45/17:00
Hatha Yoga*
SERA
17:00/17:50
Cross Gym *
SALA 1
10:30/11:30
Running al Parco Cedri
13.10/14.00
Pilates *
SALA 3
SALA 1
10:00/11:15
Hatha Yoga*
19:10/20:05
Cycling*
ORARI LEZIONI SAVIGNANO
validi dal 26-09-2016 al 30-06-2017
Tel: 0541 341621 - Sito: www.centroextrafit.com - E-mail: [email protected]
LUNEDI'
MARTEDI'
MERCOLEDI'
GIOVEDI'
VENERDI'
SABATO
DOMENICA
10:30/11:15
Abdominal
Workout
10:30/11:15
Extracross
14:00/15:30
Thai Boxe
11:30/12:30
Posturale
M A T T I N A
SALA 1
09:30/10:30
Pilates
SALA 2
10:30/11:45
Yoga*
SALA 1
12:30/13:30
GAG
09:30/10:30
Posturale
09:30/10:30
Pilates
10:30/11:45
Yoga*
PAUSA PRANZO E POMERIGGIO
12:45/13:45
GAG
12:45/13:45
Tabata
SALA 2
S E
SALA FITNESS
SALA 1
SALA 2
19:00/20:30
Calisthenics
18:30/19:30
Fit Boxe
18:00/19:00
Kettlebell*
19:00/20:30
Calisthenics
R
A
18:00/19:00
Kettlebell*
19:00/20:30
Calisthenics
18:30/19:30
Spartan
19:30/20:30
Zumba
18:30/19:20
Step and Tone
19:30/20:30
Cycling*
18:30/19:20
Step and Tone
19:00/20:00
Cycling*
20:30/21:30
Pilates
19:30/20:30
Cycling*
20:30/21:30
Pilates
19.30/20.30
Cycling*
20:00/21:00
Pilates
19.30/20.30
Cycling*
19.30/20.30
DUMBA
18:30/19:30
Zumba
19:00/20:00
Super Functional
20:30/22:00
Thai Boxe
* CORSO SPECIALE SOGGETTO A PRENOTAZIONE: YOGA E KETTLEBELL
CYCLING
NB: Il corso di Cycling del martedì e del giovedì e quello di Thai Boxe inizieranno dal 04/10/2016.
NB: Il presente planning può subire cambi e/o variazioni in qualsiasi momento, a discrezione della direzione.