Transcript 学生双语课件-中医养生.ppt

health preservation
of TCM
中医养生
SPRING
春
Health preservation of TCM is
helpfull ,which can prevent and
regulate sub- health state with varied
health cultivation ways ,also
strengthen the immunity of our
body.Today ,I will talk about health
preservation of TCM in spring from
two aspects .
中医养生非常有用，能用各
种养生方法预防与调摄亚健
康，还能增强抵抗力。今天
我将从两个方面为大家介绍
春天养生。
6
strawberry草莓
nut 坚果
honey蜂蜜
kiwi猕猴桃
sweet food
甘味食物
black tea 红茶
General principles
1.Combination of the Mind and the Body of health
preservation.which is one of the important thoughts of the
basic TCM theories , and preserving both the mind and the
body is the important principle of TCM health preserving .
“形神合一”的养生观。它是中医基础理论中重要的学术思想
之一，是中医养生的重要法则。
2.Balance of Yin and Yang of health perspectives.Keep the
balance of yin and yang, keep the good health.阴阳调和的健康
观。保持身体阴阳平衡，就能保持身体健康。
3.Unity of man and nature. Traditional Chinese medicine
emphasizes the nature one, regimen with four climate changes,
cold ,hot ，warm and cool, make the appropriate adjustments.
天人合一的整体观。中医强调自然，顺应四季变化的养生。
Mar.5-7 惊蛰 Insects
Awaken
Thunder appears and
insects awaken, warm
clothing and exercises
help to cope with
changeable weather,
drink more water
天气转暖，春雷初响。气
候变化大，防寒保暖应付
多变天气。补充水分，注
意精神调养和体育锻炼。
Mar.20-22 春分 Vernal Equinox
Day and night half split, or half Yin and half Yang,
be aware to balance Yin and Yang, light food to
clear body heat and toxic, warm and invigorate
Yang Qi
阴阳参半,昼夜平分。养生注意阴阳平衡，多食清
热解毒、温补阳气的食品。
Feb.18-20 雨水 The Rains
Rain more and temperature higher, nurse and
harmonize Liver and Spleen, more outdoor activities to
prevent being spring sleepy.
气温回升，降水增多，冰雪消融。注意调养脾胃，增加运动
以缓解春困。
Apr.4-6 清明 Pure Brightness
Sky is clear and scene on the earth is bright, Yang
rises, tonics not recommended, lite food to release
high blood pressure
天清地明，天气回暖。阳气升腾，不宜进补，低盐饮食
缓解高血压
Apr.19-21 谷雨 Grain Rain
Temperature rises rapidly and varies greatly, be
sure to keep warm, prevent neuralgia, more
vegetable to release the internal heat
气温迅速回升，昼夜温差大。适度保暖。神经痛
高发。多食蔬菜，调理肠胃，降火气。
Ming Dynasty
《Ben Cao Gang Mu》
The end
581-682 AD
《Bei Ji Qian Jin Yao Fang》
Western Jin Dynasty
《Zhen Jiu Jia Yi Jing》
Han Dynasty
《Shang Han Lun 》
2,000 years ago
《Huang Di Nei jing》