Transcript Orari dei corsi - Silver Fitness

Via Antonio De Viti De Marco 46/d
rete fissa 06/87674197 cell 342/5422799
www.silverfitness.it
LUNEDI
Sala A
MARTEDI
Sala B
MERCOLEDI
Sala A
Sala B
Sala A
08:00 -­‐ 08:50
8:00 -­‐ 8:50
8:00 -­‐ 8:50
Pilates
Posturale
Spinning
09:00 -­‐ 9:50
GIOVEDI
VENERDI
SABATO
Sala B
Sala A
08:00 -­‐ 08:50
8:00 -­‐ 8:50
8:00 -­‐ 8:50
8:00-­‐8:50
Pilates
Posturale
Spinning
09:00 -­‐ 9:50
09:00 -­‐ 9:50
09:00 -­‐ 9:50
09:00-­‐9:50
Total Body
Pilates
Total Body
Pilates
Total Body
Step tone
10:00 -­‐ 10:50
10:00 -­‐ 10:30
10:00 -­‐ 10:50
10:00 -­‐ 10:30
10:00-­‐10:50
10:30-­‐11:20
Bioenergetica
Add+Braccia
Bioenergetica
Add+Braccia
Bioenergetica
Strong Pump
11:00 -­‐ 11:50
10:30 -­‐ 10:50
11:00 -­‐ 11:50
10:30 -­‐ 10:50
11:00-­‐11:50
11:30-­‐12:20
Total Body
Gambe+Glutei
Total Body
Gambe+Glutei
Total Body
Pilates Advance
12:00 -­‐ 12:50
11:00 -­‐ 11:50
12:00 -­‐ 12:50
11:00 -­‐ 11:50
12:00-­‐12:50
13:00-­‐14:20
Pilates
Fit Ball & Stretch
Pilates
Fit Ball & Stretch
Pilates
Total Body
13:30 -­‐ 14:20
13:00-­‐13:30
14:30-­‐15:20
Spinning
Zumba
13:00-­‐13:30
Sala B
9:30-­‐10:20
12:00 -­‐ 12:50
Addome 12:00 -­‐ 12:50
GAG
13:30 -­‐ 14:20
Circuit Trainig 13:30 -­‐ 14:20
Circuit Training 13:30-­‐14:20
Step Tone
13:30 -­‐ 14:20
Step Tone
13:30 -­‐ 14:20
13:00 -­‐ 14:20
14:30 -­‐ 15:20
Spinning
13:00 -­‐ 14:20
14:30-­‐15:20
Spinning
Zumba
Add + Pump
Zumba
Add + Pump
Zumba
15:30 -­‐ 16:20
14:30 -­‐ 15:20
15:30 -­‐ 16:20
14:30 -­‐ 15:20
15:30-­‐16:20
Step Tone
13:30 -­‐ 14:20
Spinning
Total Body
Posturale
Total Body
Posturale
Total Body
16:30 -­‐ 17:20
15:30 -­‐ 16:20
16:30 -­‐ 17:20
15:30 -­‐ 16:20
16:30-­‐17:20
Cardio Tone
Super GAG -­‐ UBS
Aero Tone
Step Coreo Circuit Training
17:30 -­‐18:20
16:30 -­‐ 17:50
17:30 -­‐18:20
16:30 -­‐ 17:50
17:30-­‐18:20
Addome Step GAG-­‐Up Body
Addome Step GAG-­‐Up Body
Super GAG Gambe &
18:00 -­‐ 18:50
Gambe &
18:00 -­‐ 18:50
&
Glutei
Zumba
Glutei
Zumba
Super ABS
18:30 -­‐ 19:20
19:00 -­‐ 19-­‐50
18:30 -­‐ 19:20
19:00 -­‐ 19-­‐50
18:30 -­‐ 19:20
Sala Pesi
Dal Lunedì al Venerdì 7:30 -­‐ 22:30
Sabato 9.00 -­‐ 18:00
Domenica 10.00-­‐13.30
OBBLIGATORIO:
Lucchetto
Asciugamano
Scarpe pulite uso palestra
Certificato attività non agonistica
Pilates
19:00 -­‐ 19:50
Pilates
19:30 -­‐ 20:20
Postural-­‐Pilates
19:00 -­‐ 19:50
Pilates
19:30 -­‐ 20:20
Posturale
19:00 -­‐ 19:50
19:30 -­‐ 20:30
Spinning
20:00 -­‐ 20:30
Spinning
19:30 -­‐ 20:30
Spinning
20:00 -­‐ 20:30
Spinning
19:30 -­‐ 20:30
Spinning
Prepugilistica
20:00 -­‐ 20.50
20:30 -­‐ 21:20
Spinning
Zumba
Sala B
Pilates
U.B.S.
14:30 -­‐ 15:20
Sala A
DOMENICA
Sala A
13:00-­‐13:30
Sala B
Addome
Prepugilistica
20:00 -­‐ 20.50
Addome
Prepugilistica
20:00 -­‐ 20.50
20:30 -­‐ 21:20
20:30 -­‐ 21:20
Spinning
20:30 -­‐ 21:20
20:30 -­‐ 21:20
Spinning
Step Tone
Zumba
Step Tone
Zumba
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Grigio
Lezione a prenotazione