Transcript St Patricks G.A.A CLUB

Long term player development model
The 7 stages of LTPD
 Active start
 FUNdamental
 Learning to train
 Training to train
 Training to compete
 Training to win
 Retirement/ Retention
4-6 years of age
Hurling
Football
 Correct hurly size
 Throw
 The grip
 Bowling ball
 Swing-elbow up
 Two handed bounce
 Ready, lock, lift positions
 One handed bounce
 One handed dribble
 Body catch
 Two handed dribble
 Pick up
 Ground strike (Tyre, ball)
 Ground Kick/Dribble
 Striking, stationary/moving
 Punt kick
 Knee tap solo
4-6 years of age
ABCs RJTs
Game specific
 Agility
 Target games
 Balance
 Court games
 Co-ordination
 Part invasion
 Running
 Jumping
 Throwing
7-9 years of age.
Hurling
Football
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Handling/Catching
Ground strike
Doubling on ball
Striking from hand
Bean bag balancing
Ball Balancing
Ground flick
Ground Clash
Hooking
Frontal block ( hurl to hurl)
Body catch
Low/High catch
Fist pass/ Hand pass
Crouch lift (stationary)
Punt kick (Left &Right)
High bounce
Toe tap stationary
Near hand tackle
Shadowing
Frontal tackle
Block down
7-9 years of age
Physical focus
Game specific
 Zigzag relays
 Skittles
 One leg hoping
 Over the river
 Landing from left to right
 Rounder's
 Good technique
 4v4 (no goalies)
 On the spot
 4V4 two touch
 Hurdle running
 5v5 all in
 Leap frog
 Tug of war/ push and pull
 The bridge
10-12 year of age
Hurling
Football
 Over head catch (hurl with
 High/Low catch
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Hand passing (two hands)
Striking on the run
Short stick striking (left & right)
Jab/roll lift (moving)
Lift & strike
Solo, Batting, side lines
Hooking. Blocking (High Low)
Shouldering
 Hand passing
 Punt kick Left and
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right.(outside foot)
Solo left and right foot.
Dummy solo, Low bounce.
Near hand tackle
Shadowing, shouldering
Frontal block, Block down
10-12 year of age.
Physical
Game specific
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 Over the river
Speed (up to 6 seconds effort)
Strength ( core strength)
Own body exercise
Pull ups ,press ups
Endurance
Relay running, small sided
games.
 Dynamic stretching, Mobility
exercises
 Warm up, warm down
concept
 Crazy kicks
 Pass and attack
 4v4, 5v5
 Last back
 Four goal game
 3 goals in.
13-15 year of age.
Hurling
Football
 High/low catch (hand
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protected)
Hand pass off the Hurley
Chest catch (goalie)
Jab lift at pace
Striking is all done on the run
Score getting
Multi directional soloing
Ground tussle
Flick off hurl
Tap and move
Ball feint
Fist pass for distance
Catching at speed
Punt kick
Long Kick pass
Scoring from angles
Penalties
Evasion, soloing
Tackling, near hand, frontal,
block down
 Hand off (while soloing,
bouncing.
13-15 year of age.
Physical focus
Game specific
 Multi- directional ( effort up
 15 v 15
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to 20 seconds)
Quick footwork, agility
Acceleration-deceleration
Game related reaction games
Body weight circuit training
Dynamic warm-up
Flexibility routines
N.B. To be done by qualified
coaches only
 Possession games
 One rule games
 Give and go
 4seconds
 Two touch
 Zone to zone
Resources for mentors
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Ready to play
(Nursery level)
Have a ball
(Nursery Level)
Lesson Plans.
(Hurling & Football)
Give us a game.
(Hurling &Football)
Game sense
(Football)
Building physical skills
Fun do packs
(Hurling & Football)
Wall Ball drills.
( Hurling)
Dublin coaching and games.ie