Transcript One Shot One Kill (OSOK-IP) “The Complete Warrior Athlete” “For the Warfighter by the Warfighter”

One Shot One Kill (OSOK-IP)
“The Complete Warrior Athlete”
“For the Warfighter by the Warfighter”
Warning
The following program was created for Warfighters by
Warfighters. OSOK-IP is a holistic program that addresses
the “whole” Warfighter. As such its modules cannot be
separated nor its delivery method modified. To do so
would compromise the integrity of the program.
Furthermore, although OSOK-IP was customized for the
Warfighter community through multidisciplinary
consultants working closely with line representation, its
management and delivery must be accomplished by
Warfighters operating on the line.
Warning
Due to the intensity of this program, attendees should
check with their Commanding Officer before considering
attendance.
Common side effects include:
 increased strength, muscle mass, endurance, speed,
power, accuracy, agility, focus and concentration, courage,
motivation, and reaction time
 improved problem solving, memory, sleep, recovery
time, immune system, emotional regulation, work
performance, and unit cohesion
 decreased headaches, stomach problems, body fat, sick
call visits, and need for medication
ADMIN NOTES
WELCOME
OSOK-IP Student
Handbook
COURSE SCHEDULE
“The Perfect Shot”
“The Perfect Shot”
What skills sets did you see??
“The Perfect Shot…The Whole Package”
“Mental Tactics”
Attention Control, Discrimination, etc.
“Repetition”
Developed Routine
Internal/External
Feedback
Controlled
Breathing
Motivation
Muscle Control
Pain
Resilience
Performance
Fatigue
Mind Tactics
Recovery
Immune
Problems
Code
Insomnia
Strength
Reaction
Time
Recharge
Chronic
Illness
Speed
Obesity
Headaches
Flexibility
Focus
Memory
Courage
Primal Fitness
P-B Nutrition
Coordination
Concentration
Decision
Making
Mission
Failure
Emotional
Regulation
Agility
Endurance
Controlled Response
“The Zone”
Depression
Death
Trauma
Mistakes
Purpose
“Y”
Anxiety
PTSD
We Take Care of Our Own
“created for Warfighters by Warfighters”
The Warrior Athlete
“Keeping the Warfighter at the TIP OF THE SPEAR””
“Borrowed from DoD elitist and professional athletes”
Mind Tactics
Code
Recharge
Recharge
Primal Fitness
P-B Nutrition
Controlled Response
“The Zone”
Purpose
“Y”
Mind Tactics
Primal Fitness & Performance Based Nutrition
Code
Recharge
Primal Fitness
P-B Nutrition
Controlled Response
“The Zone”
Purpose
“Y”
Controlled Response
"The
Zone"
Mind Tactics
Code
Recharge
Primal Fitness
P-B Nutrition
Controlled Response
“The Zone”
Purpose
“Y”
Mind Tactics
Code
Mind Tactics
Recharge
Primal
Fitness
P-B
Nutrition
Controlled Response
“The Zone”
Purpose
“Y”
Mind Tactics
Purpose
Code
"Finding your Y"
Recharge
Primal Fitness
P-B Nutrition
Controlled Response
“The Zone”
Purpose
“Y”
Mind Tactics
Mind
The Code
Tactics
Guardian
Code
“We take care of our own”
Recharge
Recharge
Primal Fitness
P-B Nutrition
Controlled
Response
Controlled
Response
“The
Zone”
“The
Zone”
Purpose
“Y”
Mind Tactics
Code
Recharge
Score ____ (20)
Primal Fitness
P-B Nutrition
Controlled Response
“Zone”
Purpose
“Y”
Module Mastery Assessment (MMA)
PF
PN
MT
2
4
6
8
9
10
CR
P
G
R
What’s your score (1-10)
Module Mastery Assessment (MMA)
MT
2
4
6
8
P
9PN 10 R
PF C
CR
What’s your score (1-10)
Green light…..