Transcript Health and Wellness Health   Being sound in body, mind, and spirit. Not merely the absence of disease or infirmity, but a state of complete physical, mental, and social.

Health and Wellness
Health
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Being sound in body,
mind, and spirit.
Not merely the absence
of disease or infirmity,
but a state of complete
physical, mental, and
social well-being.
Wellness
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
Purposeful, enjoyable
living.
A deliberate lifestyle
choice characterized by
personal responsibility
and optimal
enhancement of
physical, mental, and
spiritual health.
Components of Wellness
S I
Ph = Physical E
S = Social
Ph
SP P
SP = Spiritual
S
SP
I = Intellectual
P
E = Environmental
P = Psychological (Mental & Emotional)
Wellness Paradigm
The integration, balance, and harmony of the mind, body, spirit, and emotions for optimal
well-being, where the whole is considered greater than the sum of the parts.
Spiritual well-being
Mental (Intellectual)
well-being
Emotional well-being
Physical well-being
Iceberg Model of Wellness
Factors That Shape Positive Behavior
Stages of Change and Some Change
Processes
Concepts Important in the
Process of Change
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Self-efficacy
Internal and external
locus of control
Positive and negative
reinforcements
Social and cultural norms
Self-talk
Decisions, Decisions
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Set priorities.
Inform yourself.
Consider all your
options.
Tune in to your gut
feelings.
Consider a worst-case
scenario.