Transcript Kingdom of Bahrain Ministry of Education Jidhafs Secondary School IEARN – BAHRAIN Name : Ghadeer Al-madeh Class : 2 UNI 3 Teacher : Ms.

Kingdom of Bahrain
Ministry of Education
Jidhafs Secondary School
IEARN – BAHRAIN
Name : Ghadeer Al-madeh
Class : 2 UNI 3
Teacher : Ms. Masooma Khalil
Stress is your body’s physical and
emotional reaction to circumstances
that frighten , irritate , confuse ,
endanger or excite you .
Positive
Negative
This stress pushes you
to complete a task or do
something .
This stress gets in the
way and puts demands
on your mind .
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Making new friends .
Wearing the right clothes .
Studying for tests .
Home responsibilities
Death of close family member or
friend .
Threat of violence at school .
Divorce of parents .
Trying hard but still failing .
Trying to be accepted by others.
Crying
sleeping to escape
depression
feeling tired
lonely
nervous
Stress safety valves can include:
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Spending some time alone.
Taking a walk.
Listening to music.
Talking with others about it.
Caring for your pet.
Working on your favorite hobby or starting a new one.
Singing .
Baking or cooking something special.
Playing a musical instrument.
Jogging or dancing
Playing a sport