Transcript Introduction ^Emmanuel Loves Eating Healthy ^Emmanuel Wants You to Eat Healthy ^So He Made This To Teach The World ^Learn About It Learn More Self Test Intro Kale Asparagus Kale.

Introduction
^Emmanuel Loves Eating Healthy
^Emmanuel Wants You to Eat Healthy
^So He Made This To Teach The World
^Learn About It
Learn More
Self Test
Intro
Kale
Asparagus
Kale for Mountain Dew. It will
make you stronger than
Popeye the Sailor Man!
During
the
campaign celebrated
kale because of its immense
nutritional value easy
growing capabilities.
Best cooking method:
Steaming
This retains essential
nutrients like
gives
sweet potatoes their
orange color.
Sweet potatoes for potato
chips, because they are
nutrient dense without all
the threatening fat and
salt.
Intellectual
Nugget:
Sweet potatoes
are
…have crazy high
amounts of vitamin A
which helps you see
better than the
Bald Eagle!
for New
Guinean
natives.
Most sweet potatoes
come from
!
Preparation: Grill with
light olive oil and season
with lemon juice and salt.
Yum!
Eat within 48 hours
of purchase for
ultimate freshness!
Banana
Squash
Bite open an apple in
place of any sugary
beverage-you will be
refreshed and full!
Not The
Real
Apple
Intellectual
Nugget:
The entire
of the
apple has been
decoded
Eat a Banana instead of
drinking Gatoraide, and
the potassium in the fruit
will do you wonders!
Preparation: Try cooking
up Plantain, a variety of
Banana, for your next
dessert. Grill with light
sugar!
…and a popular sport
Eat some squash as an
immune boost for the
winter blues.
Preparation: Bake it, grill
it, soup it, there’s so many
types of squash and so
many ways to cook it!
Power food!!
Lentils
Quinoa is one of the few
non-animal products that
is a complete protein. So
eat up, body builders!
Preparation: Cook it as
you would rice, with a 2-1
water to grain ratio, and
enjoy the goods!
Intellectual Nugget:
Quinoa is an
ancient grain
hailing from the
fertile soil of
,
where Llamas
come from
Lentils are in the legume
family, which means
they’re like beans. And
they’re super high in fiber.
Lentils are the perfect
way to fill in a stew, rather
than meat. Lentils are
mentioned in the Bible,
which means we should
definitely eat them.
Non-Intellectual
Nugget:
Rice is eaten by
lottsa peeps. All
over the worlds
I like to eat rice because
when I’m really hungry, I
want to eat 2,000 of
something
Brown rice has so much
nutritional value that
white does not, as the
processing takes out the
substance
Intellectual Nugget:
Widest consumed
food staple and 2nd
largest crop
worldwide, next to
corn, another grain
Other Bad
Stuff
Not eating meat
decreases the risk of
everything deathly:
cancer, heart issues, etc
It takes up to
of
grain to
produce
.
World hunger
would be
solved if we
were
vegetarians
The process of meat
production has become a
mass jumble of really
gross nasty, and meat has
lessened in quality
Intellectual Nugget:
Our bodies are not
made to eat meat.
Our digestive tract
is too short, unlike
carnivores
Cows milk is for cows. Period.
The dairy industry
consistently pays for its
products to be marketed
as essential for humans.
It’s not essential. At all.
Junk food has chemicals
that addicts the eaters to
the foods. It releases
endorphins that make us
happy. Exercise does the
same thing. Hmm. I
wonder which is better.
Neat-oh Chart
Intellectual Nugget:
Junk food is
designated as food
that has a lot of
calories but very
little actual
nutritional value
See the other 3 sections
for healthy substitutes
Hamburger
Pizza
Ice Cream
Soda
QUIZ!!!
Way to Go, Little Veggie Critter!!
Beginning
Fruit
Try Again, and Eat 5 Veggies a Day!
Veggies..again
Way to Go, Fruit Cake!!
Beginning
Grainz
Try Again, with 5 Fruits in Your Meals
Fruit..again
You Got It Right!!
Beginning
Junk
The Crop Failed. Harvest Again, champ!
Grainz
It does not
come from the
ground.
It is colorful!
It is all made
in China.
YOU WIN!!!!
Beginning
More
Uh-oh. Try Again
Junk..again
So Much Info on Good Foods
Awesome Vegan Recipes and More