Transcript Document
Running Workplace Challenge
www.englandathletics.org
Workplace Challenge
Run from 0k to 5k in 12 weeks
Run for Fun at Lunch
AthleFIT
Parkrun
www.runengland.org
Workplace Challenge
Run from 0k to 5k in 12 weeks
Link in with running groups / clubs to provide qualified leaders or encourage
a staff member to become qualified. Course cost £155
Leader will support and encourage runners to develop from 0k to 5k in 12
weeks using the Run England programme.
Build runners level of fitness to run for longer each week by taking part in
two sessions a week.
Sessions can be before work, lunchtime or after work.
For total beginners
www.runengland.org
Workplace Challenge
Run for Fun at Lunch
Link with a running group that is already set up or look to train a staff
member to become a leader. Course cost £155
Sessions can be combined with running for 30 minutes, speed and interval
training, hill training and physical preparation to strengthen core muscles to
run for longer and faster.
The session will be based around fun and is for those that would like to run
with a group and potentially past the beginner level.
www.runengland.org
Workplace Challenge
AthleFIT
Indoor / outdoor session based on fun circuit training
Incorporates elements of run, jump and throw
Can be a 30 – 40 minute session
Sessions can be linked with already trained AthleFIT leaders or train up a
staff member who might have a national governing body level 1 in any sport
or fitness instruction.
This is a course that can come to your workplace and will only cost £15 per
person with a minimum of 8 people on the course.
www.runengland.org
Workplace Challenge
Parkrun
Groups can be linked to the park runs in Hertfordshire where a monthly
meeting at a park run for those that are building up to 5k or would like to run
time trials to see how they have developed from the running sessions.
www.runengland.org
More for information contact
Karen Stephanou, CCSO
[email protected]
07718 394 335
www.englandathletics.org