Transcript Slide 1
salmon fish fingers © British Nutrition Foundation 2006 www.nutrition.org.uk/lifeskills Ingredients 1 fillet salmon, skinned 2x15ml spoon plain flour Black pepper ½ lemon, zested 8 x 15ml spoon wholemeal breadcrumbs 2x15ml spoon, low fat plain yogurt © British Nutrition Foundation 2006 www.nutrition.org.uk/lifeskills Equipment Non-stick baking tray, chopping board, knife, bowl, zester, measuring spoons. © British Nutrition Foundation 2006 www.nutrition.org.uk/lifeskills Method 1. Preheat oven to 200C or gas mark 6. 2. Zest the lemon. © British Nutrition Foundation 2006 www.nutrition.org.uk/lifeskills 3. Mix the breadcrumbs with the lemon zest and some black pepper. © British Nutrition Foundation 2006 www.nutrition.org.uk/lifeskills 4. Cut the salmon fillet into ‘fingers’. © British Nutrition Foundation 2006 www.nutrition.org.uk/lifeskills 5. Dust the ‘fingers’ in the flour. © British Nutrition Foundation 2006 www.nutrition.org.uk/lifeskills 6. Dip the ‘fingers’ into the yogurt. © British Nutrition Foundation 2006 www.nutrition.org.uk/lifeskills 7. Roll the ‘fingers’ in the breadcrumbs. © British Nutrition Foundation 2006 www.nutrition.org.uk/lifeskills 8. Place on the baking tray and bake for 10-15 minutes. © British Nutrition Foundation 2006 www.nutrition.org.uk/lifeskills 9. Serve. © British Nutrition Foundation 2006 www.nutrition.org.uk/lifeskills © British Nutrition Foundation 2006 © British Nutrition Foundation 2006 www.nutrition.org.uk/lifeskills