Transcript 6th Grade – Health Unit 1
Introduction to Wellness Self-Esteem Hygiene
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Wait quietly in the hallway Sit in your assigned seat Attendance Lesson Keep your health papers!! They are your responsibility!!
RESPECT yourself and others Follow directions
Health for two weeks Gym for four weeks Room 8 Dates on Mrs. Reid’s website
Health: Pen/pencil Your health packet Health Folder
Gym: Top Bottom Sneakers
Only during transition times Do not interrupt class Sign out Take a pass Make it fast!
You are responsible for what you missed
After 12:22
Sign in
First offense –warning
Second offense – lunch detention and notice to parents
Third offense - referral
Go to Mrs. Reid’s website and get the notes!!
http://piscatawayschools.org/Domain/438
OR
Get the notes from another student in class All notes are due the last day of health!!
Health = 20%
Packet of notes Test
Physical Education = 80%
Preparation 30% Participation 30% FitnessGram 20%
What does it mean to be healthy?
Self-esteem Hygiene
What do you think being “healthy” means?
Total Health
Definition: The condition of your body and how it is treated.
Examples?
ability to interact with others and thrive in social settings Examples?
thoughts, feelings and emotions that support healthy actions Examples?
Practice Activity 1 & 2
What is Self Esteem?
Self Esteem
1. how much you
value respect
yourself and 2. How you think you are valued or respected by others
What does it mean to value yourself?
Your Importance
Your Worth
What you deserve
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Confident Proud of who you are Leader NOT a follower They appreciate their uniqueness They are aware of their personal strengths Able to learn from their mistakes Optimistic Good self-care
Self Esteem is a choice!!
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Negative Trying to be perfect Comparing yourself to others Putting themselves down Feel unloved and unlovable Fear of being made fun of
“You are unique” http://www.youtube.com/watch?v=fhi8gPeumks http://www.wingclips.com/movie-clips/cloudy with-a-chance-of-meatballs/real-you
http://www.mylifetime.com/movies/odd-girl out/video/odd-girl-out
How can you raise your self-esteem?
#1) Positive self talk, be are your own BEST friend!!
http://www.youtube.com/watch?v=SQIVslZIMXI
#2) Try to see the positive in every situation
http://www.youtube.com/watch?v=H3bQwkABnbs
#3) Take care of your body!
#4) Choose to be around friends that respect you and treat you kindly.
#5) Treat others with kindness, do something nice for someone else.
http://www.youtube.com/watch?v=PT-HBl2TVtI
#6) Remind yourself that no one is perfect, everyone has their own unique gifts and talents
#7) Try new things even when you are afraid or embarrassed
#8) Remember that there is only one you!!!
Reflection Writing
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Why do you think it is so difficult for teens to build positive self esteem? 2.
Do you think good self esteem is harder for boys or girls? Why?
What is Hygiene?
Hygiene
activities you do everyday to keep your body clean and healthy.
Examples?
Hygiene Fun Facts!!!
Why is
hygiene
important?
Prevents the spread of illness and disease
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Shower or Bath everyday!
Wash your hair at least once a week Use soap and hot water Put on clean clothes, underwear and socks everyday!
Wear anti-perspirant Use lotion dry skin deodorant if you have itchy or
skin condition that causes pimples or "zits." tiny holes on the surface of the skin called pores become clogged.
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Hormones 2.
Make-up, dirt, greasy skin 3.
Touching your face with fingers or hair 4.
Sweat
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Wash face twice a day and after exercise 2.
Remove all dirt or make up. 3.
Shampoo oily hair more often
4. Keep your hair pulled back off of your face 5. Over the counter Acne medications 6. Prescription medications
What type of hair do you have?
Shampoo and conditioner Dandruff Body Hair Facial Hair
Brushing Flossing Bad breath, cavities, decay
Body Odor Game!!
Good Grooming profile (Activity 18) Pretend you are giving advice to younger students coming next year