Transcript Chapter 3 Self-Esteem & Mental Health Section 1 Building

Chapter 3
Self-Esteem & Mental Health
Section 1
Building Your Self-Esteem
Objectives
Define self-esteem.
List the benefits of high self-esteem.
Identify factors that influence the
development of self-esteem.
Describe ways you can improve your selfesteem.
2
Bell Ringer
List 3 benefits of having high self-esteem.
19 points = high self esteem
10-18 points = healthy self esteem, but
need improvement
0-9 points = need to make improvements
big-time!
Increased ability to
reach goals:
Confidence in
yourself to try new
things.
The longer you strive
for a goal & the
harder you work
for it, you have a
better chance of
reaching the goal!
The Development of Self-Esteem
Self-Concept: a
measure of how
one views
oneself.
Development of Self-Esteem
Messages shape how
you think about
yourself.
How you think about
yourself shapes
your self-esteem.
Development of Self-Esteem
Use positive selftalk.
Practice treating
yourself well.
Coach yourself
about your own
self-worth
Development of Self-Esteem
Characteristic of
doing what one
knows is right.
When you have
integrity you
respect others,
yourself, and your
values.
The Development of Self-Esteem
Choose supportive
friends.
Avoid critical or
disrespectful
people.
Maintain friendships
with people who
acknowledge your
strengths.
The Development of Self-Esteem
Accept Yourself
Until you accept who
you are, you will never
be happy with what you
have.
Sell Yourself Activity
WHO: Siblings, family history
WHAT: What are your hobbies?
WHEN: When were you born? Of your
birthdays, which one is the most
memorable and why?
WHERE: Where did you go to Elementary
and Middle school?
WHY: Why should someone want to get to
know you?
Type this report.
Must have 5 sentences for each topic.
Collage
Your small pictures and/or clippings must
cover the entire poster. Do not have a few
large pictures on your poster and think
that would be sufficient to complete the
project. Your pictures should be a
reflection of your character and
personality.
This collage and written paper is due at the
end of this unit.