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What’s on today? WEEK 1 Monday Chilli con Main Meal Carne Enchiladas Special Fried Vegetaria Rice with n Meal Quorn On the Side Mix ‘n’ Match Sweet Treat Tuesday Wednesday Chicken Korma Roast Dinner with all the Trimmings! Butternut Squash & Vegetable Frittata Macaroni Cheese Thursday Friday Lasagne Catch of the Day with Home Made Tartare Sauce Vegetable Curry with Rice Sweet and Sour Vegetables & Quorn with noodles Choose from our selection of fresh vegetables and salad with potatoes, rice or pasta our daily menu will confirm the days offer Choose from Pasta, Jacket, Rice, then add your choice of Hot Topping from our freshly prepared daily sauce selection. Cherry Pear Chocolate Upside Down Apple Pie Crumble Brownie with Sponge with with Custard with Custard Custard Custard Summer Berry Pudding ASK FOR OUR MEAL DEAL OPTIONS What’s on today? WEEK 2 Monday Tuesday Wednesday Sweet and Roast Dinner Beef Pasta al Main Meal Sour Chicken with all the Forno with Noodles Trimmings! Caramelised Vegetable Vegetaria Onion and Chilli with n Meal Cheese Garlic Bread Tartlet On the Side Mix ‘n’ Match Sweet Treat Roast Vegetable and Cream Cheese Lasagne Thursday Friday Spicy Chicken Burrito Catch of the Day with Home Made Tartare Sauce Vegetable Hot Pot “Veggie Cornish” Pasty Choose from our selection of fresh vegetables and salad with potatoes, rice or pasta our daily menu will confirm the days offer Choose from Pasta, Jacket, Rice, then add your choice of Hot Topping from our freshly prepared daily sauce selection. Pancakes Pineapple Steamed Jam with spiced Cherry Pie Fruit Puff upside down Pudding with apple with with Custard and Custard pudding and Custard toffee sauce custard ASK FOR OUR MEAL DEAL OPTIONS What’s on today? WEEK 3 Monday Tuesday Wednesday Thursday Friday Spaghetti Sausages Chicken and Catch of the Roast Dinner with Spicy and Mashed Vegetable Day with Main Meal with all the Meatballs or Potatoes with Puff Pastry Home Made Trimmings! Bolognaise Onion Gravy Pie Tartare Sauce Spinach and Vegetaria Cheese Pasta n Meal Bake Quorn Jambalaya Cheese and Leek Quiche Roasted Vegetable and Bean Wellington Vegetable Stroganoff On the Side choose from our selection of fresh vegetables and salad with potatoes, rice or pasta our daily menu will confirm the days offer Mix ‘n’ Match Choose from Pasta, Jacket, Rice, then add your choice of Hot Topping from our freshly prepared daily sauce selection. Sweet Treat Sticky Gingerbread Chocolate Plum Toffee Tart Fruit Crumble pudding and Pudding and Bakewell Tart with Custard and custard custard Chocolate and Custard Sauce ASK FOR OUR MEAL DEAL OPTIONS NUTRITIONAL ANALYSIS Week 1 Week 2 Kcal Fat Fat Carbo NMES Fibre Protein Iron Zinc Calcium Vit A sat Vit C Folate Sodium 652. 22.4 5.7 1 646. 25.1 7.9 0 86.8 5.5 6.0 31.1 5.9 4.9 337.0 522.8 46.5 102.5 621.1 86.1 18.9 5.2 13.3 5.2 3.3 350.0 245.0 14.0 70.0 714.0 29% 115 % 233% 113 148 % % 96% 213% 332% 146% 86% Vit C Folate Sodium 38.4 102.5 581.9 70.0 146% 714.0 81% Vit C Folate Sodium 100 % 89 % 72 100% % Kcal Fat Fat Carbo NMES Fibre Protein Iron Zinc Calcium Vit A sat 671.8 21.7 6.0 88.5 646.0 25.1 7.9 86.1 103 86% 75% 102% % 7.8 6.0 18.9 41% 5.2 115 % 36.1 4.7 414.7 505.7 13.3 5.2 3.3 271% 98% 142 % 5.1 350.0 118% 245.0 14.0 206% 274% Kcal Fat Fat Carbo NMES Fibre Protein Iron Zinc Calcium Vit A sat Week 3 639.0 20 5.8 .3 646.0 25 7.9 .1 84.7 7.1 6.2 34.5 5.3 5.4 409.9 476.5 40.5 106.7 556.7 86.1 18.9 5.2 13.3 5.2 3.3 350.0 245.0 14.0 70.0 714.0 98% 98% 37% 119 % 259% 101 163 % % 117% 194% 289% 152% 77% 80 73 % % Average - 3 week cycle Kcal Average 652.3 Standard 646.0 % 10 Fat 17.7 Fat sat Carbo NMES 4 95.4 10.2 Fibre Protein 6.3 33.6 Iron Zinc Calcium Vit A 5.2 4.3 25.1 7.9 86.1 18.9 5.2 13.3 5.2 3.3 70 50 11 53 12 25 10 13 428.4 350.0 12 582.4 245.0 23 Vit C 48.7 Folate Sodium 113.5 14.0 70.0 34 16 674.2 714.0 94