Transcript Supplements
Dietary Supplements
Intended to supplement the diet Contains one or more ingredients Intended to be taken by mouth (but is not a food) Labeled on the front panel as a dietary supplement
Known essential nutrients
Dose based on the RDA
Safe when used correctly
Targeted markets
Strong bones and teeth Helps heart, nerves, and muscles work properly Total calcium intake should not exceed 2500 mg per day Vitamin D is important
Vitamin B12
Folic acid
Vitamin D
No known requirements or safe doses Active ingredient may not be known Complex mixture of compounds Ingredients may cause side effects and interactions
Statement of identity Net quantity of contents "This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease." Other ingredients in descending order of predominance and by common name or proprietary blend Name and place of business of manufacturer, packer or distributor This is the address to write for more product information.
Directions: Amount to take States dosage and health warning of active ingredient Warns of harm caused by supplement and possible drug interactions Supplement Facts Panel: Information about recommended serving size and the name and amount of each ingredient
Manufactures are allowed to make four kinds of claims about the product: Nutritional claims Claims of well-being Health claims Structure or function claims
“ Helps Maintain Healthy Joint Function ”
Supplements are not considered pharmaceuticals, therefore have not undergone rigorous testing for safety or efficacy.
Talk with your doctor first before starting a supplement regimen Like drugs, dietary supplements have risks and side effects
Look for standardized supplements Reliable manufacturer Pharmacopeia’s seal ConsumberLab.com
Select only single herb supplements Beware of claims that are too good to be true Avoid supplements manufactured outside US toxic ingredients and prescription medicines
Unlike drugs, dietary supplements have NO governmental standards to ensure safety, effectiveness or quality Supplements are not ‘FDA approved’ Active ingredients not known Standardization of products does not occur Administered form not standard Dose not standard
Traditional medicine origins Treatments involved herb therapy but also cultural and personal interactions with the healer Cannot replicate with a pill
Oxidative damage is a natural event in the body Enzymes and chelators protect cells from damage Plant foods contain natural antioxidants
Widely found in plant foods Provide bright colors in food Potential antioxidants in the body Best to get from food
Used to shorten duration of cold and flu and reduce symptoms Under debate whether it helps fight common cold People with tuberculosis, leukemia, diabetes, connective tissue disorder, and liver disorders should not take it
Used to reduce menopause symptoms (hot flashes) Side effects include headache, nausea and rash Do not take with anticoagulants, Tamoxifen, estrogens, hormone replacement therapy or birth control pills
Used to treat circulatory problems and enhance memory.
Side effects include GI upset, headaches, skin reactions, dizziness.
May increase risk of brain hemorrhage and bleeding complications – do not take with blood thinning medications or if you are pregnant or nursing.
Ma huang Kava kava Comfrey Chapparal Germander
Lobelia Wormwood Yohimbe Brain-nerve containing products
Taking medications Medical treatment available for your medical condition Pregnant or breast feeding Prior to surgery Younger than 18 or older than 65
Megadosing: The “More is Better” Myth Not supported by scientific evidence The “Natural is Safe” Myth Some of the most toxic substances occur naturally e.g. mushrooms The “Traditional Medicine” Myth Not convincing of proof of safety
Supplement to the diet Vitamins, minerals, botanicals or herbs Pill, capsule, liquid, or tablet Not regulated by FDA Can not be guaranteed safe