Transcript Health & Fitness - Brighouse High School

Benefits of taking part
 Reasons for taking part
Influences on taking part


A state of complete PHYSICAL, MENTAL and
SOCIAL wellbeing, not merely the absence of
disease and infirmity.
A
lifestyle that contributes positively to
PHYSICAL, MENTAL and SOCIAL well being and
includes regular exercise and physical
activity
A
state of complete PHYSICAL, MENTAL and
SOCIAL wellbeing, not merely the absence of
disease and infirmity.
A
lifestyle that contributes positively to
PHYSICAL, MENTAL and SOCIAL well being and
includes regular exercise and physical
activity
http://www.youtube.com/watch?v=FjdJLtvH84M
http://www.youtube.com/watch?v=mJW7dYXPZ2o
http://www.youtube.com/wat
ch?v=bARkhWUF8MI
http://www.youtube.com/watch?
v=MFN9uZReNZ0
http://www.youtube.com/watch?v=uMHn_p
TLx8I
 Create
a table or spider diagram and place the
following reasons into the correct category.
Physical
Social
Mental
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Physical Challenge
Relieve stress tension
Mental challenge
Increase Fitness
Mix with others
Improve performance
Make new friends
Improve – cardiovascular fitness, muscular strength, muscular
endurance, flexibility, body composition
Enjoyment
Socialise with friends
Contribute to good physical health
Increase self-esteem/confidence
Develop teamwork
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

Physical Challenge
Increase Fitness:
- cardiovascular fitness,
- strength,
- endurance,
- flexibility,
- body composition.
Improve performance
Lose/maintain a health weight (prevents obesity)
Lowers blood pressure
Increases bone density (less likely to injure your self)
Decreases chances on disease e.g. diabetes, Coronary
Heart disease, etc.
 Relieve
and/or prevent stress and tension
 Mental challenge e.g. completing a
marathon
 Increase self-esteem and confidence
 Feel good (serotonin)
 Enjoyment
 Aesthetic appreciation
 Treatment/prevention of depression
(Serotonin)
 Make
Friends
 Mix with others
 Meet up with current friends
 Develop teamwork/cooperation
 Develop communication skill
 Develop leadership skills
http://www.youtube.com/watch?v=bARkhW
UF8MI
http://www.youtube.com/watch?v=MFN9uZ
ReNZ0
http://www.youtube.com/watch?v=u
MHn_pTLx8I
1.
Name two, physical, social and mental benefits of
taking part and explain.
1.
“I have quite a busy job, and I had been struggling to sleep for a few weeks. A friend asked me to start
playing 5 aside football with him twice a week, so I did. I loved it and it helped me switch off and forget
about work. Sleep is great now”
2.
“I improved my time by 10 minutes this year, I’m delighted that all the training and preparation paid off!”
3.
“Running the London Marathon is an experience to say the least! There are not many races that you can
run alongside Mr Blobby, Sausages and Rhinos! I ran it with my best friend, we laughed so much on the
way round”
4.
“Even going up the stair was becoming hard work, I’d get to the top and I would be out of breath. So I
started going on a 30 min walk each after work. It was tough at first but then got easier and easier, I even
noticed my skin get healthier”
5.
“The thing I love about going to the gym or playing a bit of netball with my friends is the ‘buzz’ I feel
during and after. Its like I can feel the improvement and feel so much more alive, its great!”
6.
“I had been feeling a little conscious of my figure for a while now, so I started going to the gym, running
on the treadmill and doing more weights. Now I feel really good, I’ve lost weight and look more toned
now than ever”
7.
“I was never one of the best on the team. But then I started doing more CV in my own time, i.e. going for
runs, doing some long sprints and stuff. Then since the start of the season, my game has really improved;
i can run rings round most of my team mates, I’m faster on pitch and i feel strong right to the end of the
90 minutes instead of dying in the last 20 min. I've had player of the match now twice in 3 games.”
Friendship &
Social Mixing
Cooperation
Reasons
Aesthetic
Appreciation
Competition
Physical
Challenge
Explain and give
example!
Copy down the diagram and extend it to include an explanation and example
 Working
with others
 Team work
 To achieve a common goal
 Communication/diplomacy
http://www.youtube.com/watch?v=6
oYlb1-gglo – Basketball
skills
http://www.youtube.com/watch?v=
1qzzYrCTKuk – penguins
http://www.youtube.com/watch?v=
C8MJUox3Llg - Minions
 Allows
people to improve their game
 Allows people to work against an opponent
 Can try an beat personal best
 Fun
& enjoyment
 Releases stress
 Work
body to limit / push yourself
harder
 Because you are working physically
hard you need to be mentally tough
to keep going/keep motivated.
 Test your ability
 Improve you fitness
E.g. Not wanting to give up in marathon even though
body is tired/Scared of abseiling but overcome fear and
complete activity
https://www.youtube.com/watch?v=G7eLlf
XEYNg
Enjoying sport for it beauty
 Recognising the quality or skill of
movement in an activity
 Recognising when something looks or feels
good

E.g. watching a trampoline or gymnast
perform a perfect routine
 Watching rugby player execute a wonderful
dodge
 Watching a football player score a exquisite
volley
 A delicate chip or hole in one in golf

http://www.youtube.com/watch?v=D
orPaTbirC8 – moments in sport
http://www.youtube.co
m/watch?v=yTCDVfMz
 Getting
to know more people:
e.g. fellow participants, coaches, trainers and
officials
Allow you to mix socially instead of training
alone.
 Example
of a revision video:
http://www.youtube.com/watch?v=e2IIwqalS
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