Transcript GCSE COURSEWORK

Section 1: Perfect Technique
• What does a player in my sport, need to
be the most successful they can?
– What skills do they need?
– What techniques are essential?
– What components of fitness do they need?
– Why are these things important in your sport?
• Pick a skill or technique, describe clearly
how this should be performed.
Section 2: Strengths and
Weaknesses
• What are your strengths as a player?
– What skills and techniques are you good at?
– What components of fitness are you good at?
– How do you know this? Why is it a strength?
• What are your weaknesses as a player?
– What skills and techniques are you good at?
– What components of fitness are you good at?
– How can you correct or improve these?
Section 3: Training Programme
• From your weaknesses, identify a
goal/target for you to work on.
• 6 week plan. This should:
– Have clear aims
– Improve strengths and weaknesses
– Monitor your progress to ensure your
weaknesses are being improved.
– Apply SPORT and FITT
Section 3: Training Programme
• Example session outlines. This should
include details of:
– Type of training, time, what you will do, and
how you have applied SPORT and FITT
Section 4: Evaluation
• What factors can affect your performance in
positive and negative ways? Think about:
– Physical
– Physiological
– And social factors.
What are the results of your training programme?
– What improvements have been made? How do you
know this?
– Was the plan successful?
– If you did it again, what would you do differently?