Transcript KALORIE W JEDZENIU

„Calories in food”
Presentation plan
• Energy needs and sample menus for specific
age groups.
• The demands for essential nutrients.
• The most popular healthy foods.
• Products which are harmful to our health.
CHILDREN
Daily energy requirements
•
•
•
•
•
Children 1 – 3 years old – 1300 [kcal]
Children 4 – 6 years old – 1700 [kcal]
Children 7 – 9 years old - 2100 [kcal]
Boys 10 – 12 years old – 2600 [kcal]
Girls 10 – 12 years old – 2300 [kcal]
The demand for essential nutrients for
children of 1 - 12 years old
• Proteins: 45 – 75g
• Carbohydrates: 165 – 320g
• Fats: 50 – 80g
Sample menu for child of 5 – 12 years
old
• First breakfast: some corn flakes with milk, one slice of
bread with butter and jam.
• Second breakfast: an apple, a sandwich with butter and a
slice of cheese.
• Dinner: bowl of tomato soup with rice, some braised pork,
Chinese cabbage salad, a scoop of potato, some cherries
compot.
• Tea: fruit yoghurt.
• Supper: a sandwich with butter, some lettuce, two slices of
turkey ham and 1 slice of tomato.
TEENAGERS
Daily energy requirements
• Youth Men - 13-15 years old 3000-3300 [kcal]
• Youth Men - 16-20 years old 3200-3700 [kcal]
• Youth Women - 13-15 years old 2600-2800
[kcal]
• Youth Women - 16-20 years old 2500-2700
[kcal]
Sample menu for a teenager
• First breakfast:: a sandwich with butter, cheese and a
cucumber.
• Second breakfast : a banana, a sandwich with butter, a
lean ham and some radishes.
• Dinner : bowl of vegetable soup, three pancakes with
some strawberry jam.
• Tea: some vanilla pudding.
• Supper : a sandwich with butter and a slice of cheese.
Valuable products for children and
adolescents:
a banana, one piece (200 g) – 136 [kcal]
some sweetened condensed milk,
Some corn flakes, one spoon – 12 [kcal]
Some yoghurt with fruit
pieces – 103 [kcal]
one spoon – 34 [kcal]
Danone yoghurt 0% fat with fruit pieces, 1 glass
(250 ml) – 48 [kcal]
ADULTS
Daily energy requirements
•
•
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•
•
Men 21-64 years old light work 2400-2600 [kcal]
Men 21-64 years old moderate work 2800-3200 [kcal]
Men 21-64 years old hard work 3500-4000 [kcal]
Men 21-59 years old light work 2100-2300 [kcal]
Women 21-59 years old moderate work 2400-2800
[kcal]
• Women 21-59 years old hard work 2900-3200 [kcal]
• Pregnant women 2800 [kcal]
Sample menu for a woman
• First breakfast: some whole grain cereal
flakes with some milk.
• Second breakfast: a sandwich with butter
and some cheese, some coffee substitute.
• Dinner: broth, a potato ball, a boiled chicken
leg.
• Tea: some fruit and yoghurt.
• Supper: a vegetable salad.
Sample menu for a man:
• First breakfast: scrambled eggs, two slices of
bread, green tea.
• Second breakfast: a sandwich with butter, a
thin slice of ham and tomato.
• Dinner: broth, two potato balls, cooked
chicken leg.
• Tea: a yoghurt.
• Supper: a sandwich with butter, some
cottage cheese and a cucumber.
Valuable products for adults:
a cucumber – 8[kcal]
some graham bread, one slice
(50 g) – 96[kcal]
a light cottage cheese –
75[kcal]
a tomato (80 g) – 19[kcal]
ELDERLY
PEOPLE
Daily energy requirements
•
•
•
•
Men 65-75 years old – 2300 [kcal]
Men over 75 years old – 2100 [kcal]
Women 60-75 years old– 2200 [kcal]
Women over 75 years old – 2000 [kcal]
Sample menu for seniors
• First breakfast: some porridge.
• Second breakfast: a sandwich with lowsugar jam.
• Dinner: bowl of mushroom soup, meatballs
cooked in tomato sauce.
• Tea: some buttermilk with a roll.
• Supper: a sandwich with butter and a slice
of turkey ham.
Bowl of mushroom soup – 30 [kcal]
Empty calories or
"junk food"
The average calorific value of sweets and fast
food meals
French fries (100g.)
a Hamburger
a Glass of chilled
drinks (average)
a Cream bun
some Sponge cakes
and chocolate jelly
a Yeast cake with
crumble
a Chocolate (a cube)
Biscuits
437
a Lollipop
18
some Ice cream (one
ball of ice cream)
39
a Doughnut
247
Popcorn
360
some Salty sticks
385
some Wafers in
chocolate
553
235
255
100
437
327
375
27
Some sponge cakes and chocolate
wafers – 400 [kcal]
Diseases associated with excessive
consumption of unhealthy products
• Obesity - the accumulation of fat in the body, beyond the
physiological needs and adaptability.
• Decay - for its development are responsible bacteria that
break down sugar deposition on the surface of the teeth.
During the reaction acid is formed which damage the
enamel of the tooth.
• Atherosclerosis - was analyzed as a result of excessive
amounts of fat, especially cholesterol, present in the blood.
Bibliography
• www.wikipedia.pl
• www.bryk.pl