Transcript GCSE PE: Skill-Related fitness

GCSE PE: Skill-Related fitness
Exam Q
 Using one activity of your choice. State two aspects of
Health-Related Exercise (other than flexibility) that may be
improved through training. Explain how this would
improve performance in your activity. (4 marks)
Health-related exercise
component
How performance is
improved
Flexibility
Able to stretch further to reach
more shots
6 components of skill-related fitness
 A - Agility
 B - Balance
 C - Coordination
 P - Power
 R - Reaction Time
 S - Speed
Skill-related fitness helps
people become good at
physical activity.
Different sports need
different combinations of
skills.
More technical activities
and events require more
of the six skills
Agility
The ability to change the position of the body
quickly and to control the movement of the whole
body
Balance
The ability to retain the centre of mass of the body
above the base of support with reference to static
and dynamic conditions of movement
Co-ordination
The ability to use two or more body parts together
Power
The ability to undertake strength performances
quickly.
Power = Strength x Speed
Power
The ability to undertake strength performances
quickly.
Power = Strength x Speed
Speed
The differential rate at which an individual is able to
perform movement or cover of distance in a period
of time.
Complete the table below
How speed is used Eg of body parts
in their
being coordinated
performance
Athlete - sprinter
Games player Hockey
Athlete - discus
Explanation of
why coordination
is important to
performance
Complete this table below
Aspect of SRF
Agility
Balance
Co-ordination
Power
Power
Reaction Time
Speed
Test
How do you carry
out this test?