Transcript Слайд 1 - edusite.ru

1) What is a healthy lifestyle?
A. The list of activities aimed at the preservation and
promotion of health;
B. Medical-gymnastic health center;
C. Individual system of behavior aimed at preserving and
promoting the healthy way of life.
2) Do you do any sports?
A.Yes;
B. No;
C. Sometimes.
3) Waking up in the morning, do you ...?
A. Immediately jump out of bed and get to school;
B. Get up slowly, do some exercises and then start
to get ready for work;
C. Try to stay in bed as much as possible
4) Do you do the morning exercises?
A. Yes, every morning;
B. No, do not;
C. I do, but not regularly.
5) What food is the main in your diet?
A. Fruits, vegetables, grains, fish, meat;
B. Bakery products and sweets;
C. Instant soups, chips, crackers, sweets.
6) How much pure water do you drink a day?
A. Differently, sometimes even for a whole day I
cannot drink a drop;
B. I follow the special schedule, drink 1.5 - 2 liters of
clean water per day;
C. 2 - 4 cups a day.
7) How often do you drink coffee, cola, and other
energy drinks?
A. Without them I can’t imagine my day;
B. I drink them from time to time;
C. Usually I do not need them at all.
8) How often during the day do you eat?
A. 3 times or more;
B. 2 times;
C. 1 time.
9) How much time do you spend in front of the
every day?
A. Very little time;
B. 2-3 hours;
C. The whole day.
10) How long before the bedtime is it better
to have a meal?
A. 4 hours before ;
B. 2 hours before ;
C. 1 hour before.
11) How often do you have snacks between
breakfast and lunch, lunch and dinner?
A. never;
B. 2 times;
C. 3 times.
12) How often do you eat vegetables,
fruits, salads?
A. 3 times a day;
B. 1 - 2 times a day;
C. 2 - 3 times a week.
13) How often do you eat fast food?
A. Often;
B. Rare;
C. Never.
14) When you go to bed?
A. Always about the same time;
B. It all depends on the mood;
C. Once you have completed all the cases.
15) When do you get out of breath?
A. After 1-2 minutes of running;
B. After 5 minutes;
C. After 10 minutes or even more.
16) How often do you take a walk in the fresh air?
A. Every day;
B. Every two - three days;
C. Almost never because I have no time.
17) At what age is the personal hygiene important?
A. In the childhood;
B. at the age of 30-40 years old;
C. At any age.
18) How many hours a day (on average per week) do
you sleep?
A. Less than 6 hours;
B. 6 - 7 hours;
C. About 8 hours.
19) How you cope with stressful situations?
A. I am very worried and nervous;
B. Easy, I know how to control my emotions and
feelings;
C. Try not to pay attention to them, but I do not
always succeed.
20) Do you drink alcohol?
A. It is quite usual thing for me (almost daily);
B. Drink alcohol at most two or three times a
week;
C. Never.
21) Do you smoke ...?
A. Regularly;
B. Only in special cases;
C. Never.
22) Do you use drugs?
A. Yes;
B. Sometimes;
C. No.
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0-48 points - You do not pay enough attention to the health and active lifestyle. Try
to be more attentive to your health!
49-59 points - in some areas you care enough about your health, but you can always
improve something.
60-66 points - Wow! Care of health and regular physical activity is an important part
of life for you
.