Transcript 15-Passenger Van Safety

Back/Lifting Safety
Preventing Strains and
Sprains to Your Back
Back Safety
Most back problems develop
slowly over time.
Back Safety
Good back care starts with
exercise, training, and planning.
Your spine depends on strong
back and stomach muscles to
prevent injury.
Safe Lifting Rules
Lift with your legs, not your back.
Safe Lifting Rules
When carrying something, don’t
twist your back, move your feet to
turn.
Safe Lifting Rules
Don’t reach above your
shoulders, use a step stool or
platform.
Safe Lifting Rules
For oversized loads, get help
from co-workers or use
mechanical aids for lifting.
Safe Lifting Rules
Keep the load close to your body.
Safe Lifting Rules
Never bend at the waist to lift
anything.
Safe Lifting Rules
Never keep your legs straight
when lifting. Keep your back
straight though.
Safe Lifting Rules
Evaluate your work area to see if
you are putting unnecessary
strain on your back in the way you
are sitting, standing, walking or
lifting.
Safe Lifting Rules
Strains and sprains to back,
ankle, shoulder, knees, and neck
are some of the most costly
Workers’ Compensation claims
and the most painful for workers
to suffer.
Summary
1. Size up the load.
2. Get as close to the load as possible.
3. If the load is too heavy or too large, get another person to help you or
use mechanical assistance.
4. Make sure footing is secure.
5. Do not twist while lifting!
6. Do not jerk the load.
7. Avoid lifting from the floor or above shoulder level.
8. Alternate lifting tasks with lighter work.
9. Use the same principles when lowering or placing the load after lifting.
10. Try to avoid carrying a load more than 10 feet.
Remember
Careful attention to lifting on the
job and at home, combined with
regular exercise to maintain
fitness and strength, can help
keep your back healthy.