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Alabama Retail is committed to
partnering with our members to
create and keep safe workplaces.
Be sure to check out all of the
training tools that are available in
our Safety Library.
This training tool is brought to you by
11016933 ©2003 Business & Legal Reports, Inc.
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R A I N I N G
Ergonomics—
The Case of the Ruptured Tendon
11016933 ©2003
Ergonomics and MSDs
1.8 million work-related MSDs each year
Ergonomics—science of fitting job to the worker
MSD—injury of the nerve system or tissue
Carpal tunnel syndrome, tendinitis, etc.
Shooting pain, stiffness, swelling, numbness
11016933 ©2003 Business & Legal Reports, Inc.
Take a Look at the Facts
Employee is working
at a manufacturing facility
moving wood from
shelving to pallet lift
Shelving is waist high
Pallet lift is slightly
higher than shelving
11016933 ©2003 Business & Legal Reports, Inc.
Take a Look at the Facts (cont.)
Employee lifts wood stock off shelving
Wood stock is placed onto pallet lift
Employee ruptures tendon near bicep
Employee says he did nothing out of the ordinary
What Do You Think Went Wrong?
Do you think job repetition had something
to do with this injury?
Do you think the weight of the wood stock
contributed to the injury?
Do you think the worker was able to use
correct lifting techniques?
How does the proper use of a lift reduce
the potential for injury?
11016933 ©2003 Business & Legal Reports, Inc.
Let’s Review the Causes
Worker was:
Lifting with an
awkward posture
Lifting two pieces at a time
Not using the
pallet lift effectively
Exposed to repetitive motion
11016933 ©2003 Business & Legal Reports, Inc.
Ergonomic Risk Factors
Repetition
Force
Awkward postures
Contact stress
Vibration
11016933 ©2003 Business & Legal Reports, Inc.
Keys to Ergonomic Lifting
Use correct lifting techniques
Items between knee
and shoulder height
Decrease weight of
objects or distance carried
Use material-handling aids
Do not exceed your
lifting limits
11016933 ©2003 Business & Legal Reports, Inc.
Don’t Let It Happen to You
Change positions,
take stretch breaks
Maintain good posture
Identify and eliminate
ergonomic risk factors
Use material-handling aids
Report MSD symptoms
11016933 ©2003 Business & Legal Reports, Inc.
Quiz
1. What is a musculoskeletal disorder?
2. Ergonomics is the science of what?
3. What are the three ergonomic risk factors of lifting?
4. Describe a couple of engineering controls that can
reduce exposure to lifting hazards.
5. Name some examples of MSD symptoms.
11016933 ©2003 Business & Legal Reports, Inc.
Quiz (cont.)
6. Name an administrative control that can reduce
exposure to repetition.
7. What can you do to improve posture when lifting?
8. Name some examples of common MSDs.
Quiz Answers
1. Q.
A.
2. Q.
A.
3. Q.
A.
What is a musculoskeletal disorder?
Injury to soft tissue or nervous system.
Ergonomics is the science of what?
Science of fitting the job to the worker.
What are the three ergonomic risk factors of lifting?
Force, posture, repetition.
11016933 ©2003 Business & Legal Reports, Inc.
Quiz Answers (cont.)
4. Q. Describe a couple of engineering controls that
can reduce exposure to lifting hazards.
A. Mechanical lifts, conveyors, material-handling
aids, etc.
5. Q. Name some examples of MSD symptoms.
A. Shooting pain, numbness, tingling, stiffness, etc.
6. Q. Name an administrative control that can reduce
exposure to repetition.
A. Job rotation.
Quiz Answers (cont.)
7. Q. What can you do to improve posture when lifting?
A. Lifting techniques, lift between knee and shoulder,
reduce weight of object.
8. Q. Name some examples of common MSDs.
A. Carpal tunnel syndrome, tendinitis, sciatica.