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Alabama Retail is committed to
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create and keep safe workplaces.
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11016933 ©2003 Business & Legal Reports, Inc.
P
O W E R
P
O I N T®
T
R A I N I N G
Ergonomics—
The Case of the Ruptured Tendon
11016933 ©2003
Ergonomics and MSDs
1.8 million work-related MSDs each year
Ergonomics—science of fitting job to the worker
MSD—injury of the nerve system or tissue
Carpal tunnel syndrome, tendinitis, etc.
Shooting pain, stiffness, swelling, numbness
11016933 ©2003 Business & Legal Reports, Inc.
Take a Look at the Facts
Employee is working
at a manufacturing facility
moving wood from
shelving to pallet lift
Shelving is waist high
Pallet lift is slightly
higher than shelving
11016933 ©2003 Business & Legal Reports, Inc.
Take a Look at the Facts (cont.)
Employee lifts wood stock off shelving
Wood stock is placed onto pallet lift
Employee ruptures tendon near bicep
Employee says he did nothing out of the ordinary
What Do You Think Went Wrong?
Do you think job repetition had something
to do with this injury?
Do you think the weight of the wood stock
contributed to the injury?
Do you think the worker was able to use
correct lifting techniques?
How does the proper use of a lift reduce
the potential for injury?
11016933 ©2003 Business & Legal Reports, Inc.
Let’s Review the Causes
Worker was:
Lifting with an
awkward posture
Lifting two pieces at a time
Not using the
pallet lift effectively
Exposed to repetitive motion
11016933 ©2003 Business & Legal Reports, Inc.
Ergonomic Risk Factors
Repetition
Force
Awkward postures
Contact stress
Vibration
11016933 ©2003 Business & Legal Reports, Inc.
Keys to Ergonomic Lifting
Use correct lifting techniques
Items between knee
and shoulder height
Decrease weight of
objects or distance carried
Use material-handling aids
Do not exceed your
lifting limits
11016933 ©2003 Business & Legal Reports, Inc.
Don’t Let It Happen to You
Change positions,
take stretch breaks
Maintain good posture
Identify and eliminate
ergonomic risk factors
Use material-handling aids
Report MSD symptoms
11016933 ©2003 Business & Legal Reports, Inc.
Quiz
1. What is a musculoskeletal disorder?
2. Ergonomics is the science of what?
3. What are the three ergonomic risk factors of lifting?
4. Describe a couple of engineering controls that can
reduce exposure to lifting hazards.
5. Name some examples of MSD symptoms.
11016933 ©2003 Business & Legal Reports, Inc.
Quiz (cont.)
6. Name an administrative control that can reduce
exposure to repetition.
7. What can you do to improve posture when lifting?
8. Name some examples of common MSDs.
Quiz Answers
1. Q.
A.
2. Q.
A.
3. Q.
A.
What is a musculoskeletal disorder?
Injury to soft tissue or nervous system.
Ergonomics is the science of what?
Science of fitting the job to the worker.
What are the three ergonomic risk factors of lifting?
Force, posture, repetition.
11016933 ©2003 Business & Legal Reports, Inc.
Quiz Answers (cont.)
4. Q. Describe a couple of engineering controls that
can reduce exposure to lifting hazards.
A. Mechanical lifts, conveyors, material-handling
aids, etc.
5. Q. Name some examples of MSD symptoms.
A. Shooting pain, numbness, tingling, stiffness, etc.
6. Q. Name an administrative control that can reduce
exposure to repetition.
A. Job rotation.
Quiz Answers (cont.)
7. Q. What can you do to improve posture when lifting?
A. Lifting techniques, lift between knee and shoulder,
reduce weight of object.
8. Q. Name some examples of common MSDs.
A. Carpal tunnel syndrome, tendinitis, sciatica.