Transcript Basketball Chest Pass

Basketball Chest
Pass
Stance Phase
Joint
Wrist & hand
Action
Flexion
Agonists
Flexor carpi radialis
Flexor carpi ulnaris
Palmaris longus
Flexor digitorum profundus
Flexor digitorum superficialis
Flexor pollicis longus
Elbow
Flexion
Biceps Brachii
Brachioradialis
Brachialis
Shoulder
Flexion
Biceps Brachii
Brachioradialis
Brachialis
Abduction
Deltoid
Supraspinatus
Upper Pectoralis Major
Internal Rotation
Latissimus Dorsi
Teres Major
Subscapularis
Pectoralis Major
Abduction
Serratus anterior
Pectoralis minor
Upward Rotation
Middle trapezius
Lower trapezius
Serratus anterior
Shoulder girdle
Stance Phase
Hip
Flexion
Iliopsoas
Psoas major
Iliacus
Sartorius
Rectus femoris
Tensor fasciae latae
Pectineus
Abduction
Sartorius
Tensor Fasciae Latae
Gluteus medius
Gluteus minimus
Gluteus maximus – upper fibers
Knee
Flexion
Ankle & foot
Dorsiflexion
Sartorius
Bicep Fermoris
Pes anserinus
- Semitendinosus
- Semimembranosus
- Gracilis
Popliteus
Gastrocnemius
Peroneus Tertius
Extensor Digitorum Longus
Extensor Hallucis Longus
Tibialis Anterior
Stance Phase
Preparatory Phase
Joint
Wrist & hand
Action
Flexion
Elbow
Flexion
Shoulder
Extension
Abduction
Shoulder girdle
External
Rotation
Adduction
Agonists
Flexor carpi radialis
Flexor carpi ulnaris
Palmaris longus
Flexor digitorum profundus
Flexor digitorum superficialis
Flexor pollicis longus
Biceps Brachii
Brachioradialis
Brachialis
Teres Major
Latissimus Dorsi
Lower Pectoralis Major
Deltoid
Supraspinatus
Upper Pectoralis Major
Infraspinatus
Teres Minor
Middle Trapezius
Rhomboids
Middle trapezius
Upward Rotation Lower trapezius
Serratus anterior
Preparatory Phase
Right Hip
Flexion
Left Hip
Extension
Right Knee
Flexion
Left Knee
Extension
Right Ankle/Foot
Dorsiflexion
Left Ankle/Foot
Plantar flexion
Iliopsoas
Psoas major
Iliacus
Sartorius
Rectus femoris
Tensor fasciae latae
Pectineus
Hamstrings
- Biceps femoris
- Semimembranosis
- Semitendinosus
Gluteus maximus
Sartorius
Bicep Fermoris
Pes anserinus
- Semitendinosus
- Semimembranosus
- Gracilis
Popliteus
Gastrocnemius
Rectus femoris
Vastus lateralis
Vastus medialis
Vastus intermedialis
Peroneus Tertius
Extensor Digitorum Longus
Extensor Hallucis Longus
Tibialis Anterior
Gastocnemius
Soleus
Peroneus Longus
Peroneus Brevis
Tibialis Posterior
Flexor Digitorum Longus
Flexor Hallucis Longus
Preparatory Phase
Movement Phase
Joint
Wrist & hand
Action
Flexion
Agonists
Flexor carpi radialis
Flexor carpi ulnaris
Palmaris longus
Flexor digitorum profundus
Flexor digitorum superficialis
Flexor pollicis longus
Forearm
Pronation
Pronator teres
Pronator quadratus
Brachioradialis
Elbow
Extension
Shoulder
Flexion
Triceps brachii
Anconeus
Biceps Brachii
Brachioradialis
Brachialis
Internal Rotation Latissimus Dorsi
Teres Major
Subscapularis
Pectoralis Major
Shoulder girdle
Abduction
Serratus anterior
Pectoralis minor
Movement Phase
Right Hip
Flexion
Iliopsoas
Psoas major
Iliacus
Sartorius
Rectus femoris
Tensor fasciae latae
Pectineus
Left Hip
Extension
Hamstrings
- Biceps femoris
- Semimembranosis
- Semitendinosus
Gluteus maximus
Right Knee
Flexion
Sartorius
Bicep Fermoris
Pes anserinus
- Semitendinosus
- Semimembranosus
- Gracilis
Popliteus
Gastrocnemius
Left Knee
Extension
Right Ankle/Foot
Dorsiflexion
Left Ankle/Foot
Plantar Flexion
Rectus femoris
Vastus lateralis
Vastus medialis
Vastus intermedialis
Peroneus Tertius Extensor Digitorum Longus
Extensor Hallucis Longus
Tibialis Anterior
Gastocnemius
Soleus
Peroneus Longus
Peroneus Brevis
Tibialis Posterior
Flexor Digitorum Longus
Flexor Hallucis Longus
Movement Phase
Follow-through Phase
Joint
Wrist & hand
Action
Flexion
Agonists
Flexor carpi radialis
Flexor carpi ulnaris
Palmaris longus
Flexor digitorum profundus
Flexor digitorum superficialis
Flexor pollicis longus
Forearm
Pronation
Elbow
Extension
Shoulder
Extension
Pronator teres
Pronator quadratus
Brachioradialis
Triceps brachii
Anconeus
Teres Major
Latissimus Dorsi
Lower Pectoralis Major
External Rotation
Shoulder girdle
Adduction
Infraspinatus
Teres Minor
Middle Trapezius
Rhomboids
Follow-through Phase
Right Hip
Flexion
Left Hip
Extension
Right Knee
Flexion
Left Knee
Extension
Right Ankle/Foot
Dorsiflexion
Left Ankle/Foot
Plantar Flexion
Iliopsoas
Psoas major
Iliacus
Sartorius
Rectus femoris
Tensor fasciae latae
Pectineus
Hamstrings
- Biceps femoris
- Semimembranosis
- Semitendinosus
Gluteus maximus
Sartorius
Bicep Fermoris
Pes anserinus
- Semitendinosus
- Semimembranosus
- Gracilis
Popliteus
Gastrocnemius
Rectus femoris
Vastus lateralis
Vastus medialis
Vastus intermedialis
Peroneus Tertius Extensor Digitorum Longus
Extensor Hallucis Longus
Tibialis Anterior
Gastocnemius
Soleus
Peroneus Longus
Peroneus Brevis
Tibialis Posterior
Flexor Digitorum Longus
Flexor Hallucis Longus
Follow-through Phase