Transcript Biomechanical Principles of Human Movement

Biomechanical Principles
of Human Movement
Christina Kim
Period 1
Opposition
Bird Dog
Biomechanical Principles: Opposition, Weight
Transfer, Balance, Levers
Muscles Used: Abdominals, Quadriceps, Hamstrings
Walking
Biomechanical Principles: Opposition, Weight
Transfer
Muscles Used: Quadriceps, Hamstrings
Weight Transfer
Low Lunge
Biomechanical Principles: Weight Transfer
Muscles Used: Quadriceps, Hamstrings,
Gastrocnemius
Stepping
Biomechanical Principles: Opposition, Weight
Transfer
Muscles Used: Quadriceps, Hamstrings
Torque
Twisted Chair
Biomechanical Principles: Torque, Tracking,
Balance, Levers
Muscles Used: Quadriceps, Gluteus Maximus
Hitting a Tennis Ball
Biomechanical Principles: Opposition, Torque,
Tracking, Balance, Levers
Muscles Used: Quadriceps
Tracking
Warrior 1
Biomechanical Principles: Tracking, Balance
Muscles Used: Quadriceps, Hamstring,
Gastrocnemius, Gluteus Maximus
Golf Swings
Biomechanical Principles: Weight Transfer, Torque,
Follow Through, Tracking
Muscles Used: Abdominals, Quadriceps, Hamstring
Balance
Headstand
Biomechanical Principles: Weight Transfer, Balance,
Levers
Muscles Used: Abdominals, Hamstrings
Figure Skating
Biomechanical Principles: Weight Transfer, Balance,
Levers
Muscles Used: Abdominals, Quadriceps,
Hamstrings, Gluteus Maximus