Transcript MC Wellness Fall 2009

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The Fall 2009 Wellness semester runs from 8/31/09 –
12/ 18/09.
Only faculty and staff with benefits are eligible to
participate.
Prior to participation for the current wellness semester,
all participants must have an EAP or receipt of payment
on file as well as a signed waiver/participation
agreement.
These forms can be found on the wellness website
(http://www.montgomerycollege.edu/wellness/).
Contact Brenda Salas or Lori Stegeman for additional
assistance. Completed forms are sent to Lori Stegeman
in HR/Mannakee.
Once you have registered for classes, no refunds can be
issued.
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All classes are $40 per format, regardless of the
number of times per week the class meets.
Fitness Center/Open Gym fee is $50 for
unlimited use for the wellness semester.
Fees for retirees are: $30 per class format and
$30 for open gym use.
Eligible faculty and staff may use EAP funds or
may elect to pay out of pocket.
A completed EAP form or a copy of the cashier’s
receipt must accompany a signed
waiver/participation agreement before your
participation.
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Aqua Aerobics: Have fun and get fit in the water!
Body Conditioning: Resistance Exercise using body bars,
hand weights, tubes and more.
Burn and Build: Group Personal Training
Butts & Guts: Strengthen core and more!
Cardio Dance: Lively dance aerobics set to today’s top hits.
Exercise for Joint Mobility: Led by an Arthritis Foundation
instructor, this class is helps improve functional
movement.
Pilates: Based on the teachings of Joseph Pilates, lengthen
and strengthen your body with specific Pilatesmovements.
Spin: Take a virtual ride through the countryside in this
indoor, stationary cycle class.
Step: Cardio + Leg conditioning set to fun music.
Yoga: Stretch and connect mind and body in this class.
Zumba: Shake, shake, shake to fun Latin music!
MONDAY
TUESDAY
WEDNESDAY
12:00 noon
SPIN
PE 134 (45 mins)
Kim Crilly
12:00 noon
SPIN
PE 134 (45 mins)
Kim Crilly
12:15 pm
BURN & BUILD
PE 137B (45 mins)
Keith
12:15 pm
BURN & BUILD
PE 137B (45 mins)
Keith
12:30 pm
CARDIO DANCE
PE 121 (30 mins)
Brenda
12:30 pm
ZUMBA
PE 121 (45 mins)
Lili
12:30 pm
PILATES
PE 121 (45 mins)
Rosa
THURSDAY
12:30 pm
ZUMBA
PE 121 (45 mins)
Lili
1:00 pm
STEP
PE 121 (30 mins)
Brenda
5:15 pm
YOGA
PE 131 (45 mins)
Dionne
5:15 pm
AQUA AEROBICS
Pool (45 mins)
Marsha
5:15 pm
AQUA AEROBICS
Pool (45 mins)
Marsha
FRIDAY
12:30 pm
BODY
CONDITIONING
PE 121 (45 mins)
Kim Yost
MONDAY
12:30 pm
ZUMBA
Globe Hall
Lili
TUESDAY
WEDNESDAY
12:15 pm
Strength and
Conditioning
Gym
(45 mins)
Keith
12:15pm
12:15 pm
Butts & Guts Strength and
Gym
Conditioning
(45 mins)
Gym
Chad
(45 mins)
Keith
12:30 pm
Exercise for
Joints
Gym
(45 mins)
Marsha
12:30 pm
Pilates
Gym
(45 mins)
Donna
THURSDAY
12:30 pm
Cardio
Dance
Gym
(45 mins)
Brenda
FRIDAY
MONDAY
TUESDAY
WEDNESDAY
12:15pm
ZUMBA
Lili
3:00 pm
BUTTS &
GUTS
Chad
THURSDAY
12:15 pm
YOGA
Dionne
FRIDAY
MONDAY
TUESDAY
WEDNESDAY
12:15 pm
YOGA
Dionne
THURSDAY
FRIDAY
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Certified personal fitness trainers staff the
wellness hours.
No employee or staff may use the gym or
fitness center unless an attendant is on duty.
Attendants are there to work with you oneon-one, please ask for their assistance!
Registering for one gym allows you to use all
3 gyms (Rockville, Germantown and TP/SS).
All participants must undergo an orientation
session before using equipment. Schedule
your orientation with the attendant on duty.
MONDAY
6:30 am –
7:30 am
Don
TUESDAY
6:30 am –
7:30 am
Keith
WEDNESDAY
6:30 am –
7:30 am
Don
THURSDAY
6:30 am –
7:30 am
Keith
FRIDAY
6:30 am –
7:30 am
Don
12 noon –
1:00 pm
Keith
12 noon –
1:00 pm
Keith
12 noon –
1:00 pm
Keith
4:15 pm –
5:45 pm
Brenda
4:15 pm –
5:45 pm
Crissie
4:15 pm –
5:45 pm
Keith
MONDAY
TUESDAY
12:15 pm –
2:15 pm
Chad
5:00 pm –
6:00 pm
Chad
WEDNESDAY
12:15 pm –
2:15 pm
Chad
THURSDAY
12:15 pm –
2:15 pm
Chad
5:00 pm –
6:00 pm
Chad
FRIDAY