Transcript How to swing arm

How to swing arm
1.stand up , separate both legs by a distance equal to the shoulders
2. Release the arm free and relax with turn your palm to back side
3.sucking your stomach stress your back with neutral position
4.Bend your toes to the ground , Strongly tread heel on the ground , strengthening
your foot , leg , and abdomen until you feel tight
5.Lift your buttock up a little bit
6.look forward to something in front of you , make your self relax , and focus at your
feet
7. Swing your arms forward about 30 degree and then swing backward about 60
degree. These are call 1 cycle. Do it about 500-2000 cycles per day. It will take 30
minutes at all. You can do in simple way by devide it into a peroid of 10 minutes.