Transcript Omega - Lacrosse Coach

Final
Minutes
Omega
Detroit Country Day
School
“Don’t find fault. Find a remedy.” Henry Ford
John M. Kenney
HC - DCDS
Team Scotland
Publisher – Lacrosse
Coach
[email protected]
[email protected]
www.lacrossecoach.org
Omega – Final minutes
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Coaching Tips:
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Utilize your assistants - Cornell Example
Have a written plan – excel sheet or note card
(NFL or Porta-phone example)
Time outs: Plan to have one – Use to set up stall,
desperation double team, match up
Practice the plan often– college example “ don’t anything
stupid”
Use assistant coach for this as
well – have him
call time outs/with
situation in
practice
Offenses
"1-4-1"
Pull
Tweak
Opener
Zebra
Snap
Crackle
Pop
Flash
Tuna
Shaw
Keener
Sting
"2-4" Stacks
Single
Out of Bounds
OB1
OB2
OB3
OB4
Defenses
Ameoba
Green
Green Tight
Denny 1
Denny 2
Red
Purple
Special
Desperation
Double
Clears
Double
Double Open
"4-4"
West
10 Man
Sideline
Gold
"50"
Man Down
Lone Ranger
Tonto
Personnel
EMO
SamA, ScottA,Joe, PatA, Jim,Matt
MDD
MD Face
Omega
EMO Face
Mexico
Special Sub
Special
Spot
Omega
Omega/double
Hondo
Ecel Cheat Sheet – laminate
EMO
Shilling
Cook
Sneak
Snap
Crackle
Pop
Flash
Man down Facts
"1-4-1" "=1-3-1"
"2-3-1" Rotate/Box
"2-2-2" 5 man/Box/Shutoff
Free Man
Set Play
Get Ball OB
End line or Midline
Crease and Pick
Omega
After
pass
picks for
inside
man
Inside men wait for
pick, then curl behind
cage ; once they catch
the ball, they turn to
the outside and run to
restraining line, turn
back – keep sticks to
outside
Occupy with each other
Omega… if doubled
Roll the ball
Desperation Full Field
G
Desperation Double Team
Zone Crease but cheat to
cover each man
– giving
impression that
men are covered
Must turn o
man back
M
Sneak over
Use of Double Team
Force to corner –
stalk
Use goalie wisely – 1. great athlete – use to cover behind –2. not great –
cover creaseman. 3. Zone (press adjacent – send the goalie
Use of triple Team
Force to corner –
stalk
Zone (press adjacent – send the goalie
Spot Shot
Feeds to a
spot
Men flash or
pick for
shooter
Other Plans
 Faceoff
– man-up; man down, if you have lost a bunch –
when to break it off and just play defense -jump
 Double Ball – Decide when – be consistent -Second Pass
 Stars take shots  Who has alternate possession? Quick Whistle
 Timeouts? How many? Your opponent?
 Who are your gamers? Jimmy Chitwood
 How long can you stall – against yourself?
 Who plays ball – who are your takeaway guys – your
trappers? Who is your best athlete…use the hoop player?
 Best plays – from which area?
10 Second Play
Counts
Dummy Cuts
Carries
Silver
D man
Lone Ranger
Can use box
D man
Time outs and other tips
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Players will remember one thing…. Try to avoid drawing
up a whole play for everyone - “I don’t know this”
Tweak don’t invent
Make a team point – don’t coach one kid
Assure….don’t be an
Four Minute Mark – be quick – don’t hurryTwo Minute Mark – be quicker – don’t panic
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[email protected] home
www.lacrossecoach.org - web
[email protected] – school
248-225-2536