Transcript MHS HORNET BASKETBALL

MHS HORNET BASKETBALL
OFF-SEASON DRILLS
“HARD WORK AND DETERMINATION WILL
OVERCOME TALENT EVERY DAY OF THE WEEK”
SHOOTING FUNDAMENTALS
• B-E-E-F
– Balance and Bend
with lower body!
– Keep Elbow straight
and tight!
– Eyes should focus on
the rim!
– Follow-through with
the elbow and wrist!
Example of Proper Shooting
Technique
SHOOTING DRILLS
Larry Bird
Michael Jordan
FREE THROWS
3-POINT SHOTS
OFF THE DRIBBLE
LAY-UP'S
SHOOT 2 SETS OF 10
FREE THROWS WITH A
GOAL OF MAKING 80%
OF YOUR SHOTS (16/20).
BEGIN DRILL AFTER
RUNNING FOR 30
SECONDS.
SHOOT FROM 5 SPOTS
ON THE FLOOR WITH A
GOAL OF MAKING
50% OF YOUR SHOTS
(5/10). (CORNER, WING
AND BASELINE)
AFTER CATCH AT
FOULLINE, TAKE 2
DRIBBLES RIGHT (5X)
AND LEFT (5X), THEN
SQUARE-UP TO BASKET
FOR 10 SHOTS WITH A
GOAL OF 60% (6/10).
DRIBBLE FROM EACH
WING AND TAKE A
LAY-UP USING
OPPOSITE FOOT TO
JUMP. GOAL IS TO
MAKE 100% OF YOUR
SHOTS (10/10).
BANK SHOTS
JUMP SHOTS
HOOK SHOTS
KNOCKOUT
SHOOT JUST ABOVE
THE BOX AND USE
BACKBOARD. REBOUND
AND REPEAT FROM
OPPOSITE SIDE.
GOAL IS TO MAKE 80%
OF YOUR SHOTS (8/10).
STAND HALFWAY
BETWEEN RIM AND THE
FREE THROW LINE.
BEND KNEES, JUMP AND
THEN RELEASE BALL
USING PROPER BEEF
TECHNIQUE. GOAL IS
TO MAKE 70% (7/10).
DRIBBLE FROM LEFT
BASELINE AND USE ONE
HAND TO RELEASE
BALL OVER THE RIM
WITHOUT USING THE
BACKBOARD. GOAL IS
TO MAKE 80% OF YOUR
SHOTS (8/10).
WITH A GROUP OF 3 OR
MORE, SHOOT FREE
THROW AND REBOUND
MISS FOR A LAY-UP. IF
NEXT PLAYER BEHIND
YOU SCORES FIRST,
YOU ARE "KNOCKED
OUT"OF GAME.
CONDITIONING DRILLS
• AGILITY/QUICKNESS
– SHUTTLE RUN OF
TWENTY YARDS
– AGILITY L-DRILL OF
THIRTY YARDS
– DEFENSIVE SLIDE THE
LENGTH OF A COURT
– JUMPROPE FOR 10 SETS
OF 30-45 SECONDS
– SQUARE DRILL OF FORTY
YARDS
• ENDURANCE
– RUN WIDTH OF COURT
SIX TIMES IN LESS THAN
30 SECONDS
– RUN “GASSER’’ IN LESS
THAN 45 SECONDS
– BACKBOARD TOUCHES
WITH BOTH HANDS FOR
60 SECONDS
– DRIBBLE LENGTH OF
COURT WITH RIGHT
HAND AND RETURN
WITH LEFT HAND
AREAS OF DEVELOPMENT
"THE WHOLE PACKAGE"
The Complete Player
Hornet Style-Basketball
Dedicated and Hard-Working
Unselfish and Loyal
Offense
Scoring
Passing
Dribbling
Defense
On Ball
Help
Weakside
Rebounding
Position
Boxing Out
Hustle
LINK TO MHS
GIRLS HOOP
WEBSITE
OFFENSIVE
STRATEGIES
1) USING SCREENS AND CUTS
AGAINST
MAN-TO-MAN DEFENSE
2) GOOD PASSING AND BALL
MOVEMENT AGAINST ZONE DEFENSE
3) GOOD OUTLET PASSES AND FAST
BREAKS WHEN OPPONENT MISSES
• SHOOTING GOALS
FOR NEXT SEASON
06-07
Field Goals
3-Pt Shots
07-08
Free Throws
70%
60%
50%
40%
30%
20%
10%
0%
08-09
Goals
– SHOOT 70% FROM FREE
THROW LINE
– SHOOT 30% FROM
3-POINT LINE
– SHOOT 40% FOR
2POINT FIELD GOALS
– SCORE MORE POINTS!
– WIN MORE GAMES!
08-09 Goals
07-08
– INCREASE OFFENSIVE
REBOUNDS TO 14 PER
GAME
– INCREASE DEFENSIVE
REBOUNDS TO 28 PER
GAME
– INCREASE TOTAL
REBOUNDS TO 42 PER
GAME
45
40
35
30
25
20
15
10
5
0
06-07
• REBOUNDING
GOALS FOR NEXT
SEASON
Offensive
Rebounds
Per Game
Defensive
Rebounds
Per Game
Total
Rebounds
Per Game